Do Your Best, Leave The Rest. The Gupta Program Mantra For Recovery. - The Gupta Program

Please watch Margaret's vlog here, listen to the audio or enjoy the text below it.

Throughout my life I have tried to do my best (DMB) but until recently I found it challenging to LTR (leave the rest.)

I would push myself beyond a reasonable limit in order to achieve what I saw as my role in life. When Life hit me with challenging experiences I gritted my teeth and battled on, doing my best each time and surfacing eventually, one way or another.

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My own adrenaline was coursing through my body, pushing and enabling me to do more and more.

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I now know that pushing myself beyond what is sensible doesn’t help anyone, least of all myself.

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Pacing myself in every way, physically, emotionally and mentally (intellectually) has been extremely helpful to me in keeping well and still being able to live a full and active life.

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I do my best and leave the rest about everything in my life.

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My adrenaline and cortisol now only course around my body when there is a real danger and they stop as soon as the immediate danger passes.

LTR has been critical to my recovery and to maintaining my recovery.

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DMBALTR is my mantra for life.

Margaret-Cory-Blooger-Moderator-Mentor

Margaret Cory

Having been forced to stop working aged 53 due to CFS, I was later diagnosed with Fibromyalgia as well. (With the added challenges of hypersensitivity to chemicals, smells, various foodstuffs, bright light, noise, etc.)

10 years later I found the Gupta Program and started my recovery. Wanting to pay back some small part of what I owe the Gupta Program I later volunteered to be a moderator in the Facebook Gupta Forum.

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