When we go into nature, instantly our minds tend to relax. Because compared to other things in our lives, nature has no agenda.
When we go into nature we're simply in the moment being inspired by its awesome beauty. We don't have a particular outcome that we want. There's no expectation for nature. There's nothing that we want from it. We're simply enjoying it and appreciating it.
Let's spend some time today in nature, really admiring the awesome display that it puts on for us, unconditionally, every day
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogram.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv