The most helpful treatment for CFS/ME I have tried
I have tried many types of CFS/ME treatments and the Gupta Programme has been the most beneficial one for me. Ashok Gupta’s videos and seminars/webinars are excellent and very good value for money. He is a great communicator and motivator, explaining everything very clearly and his theory about this illness makes a lot of sense to me, there’s a lot of wisdom there.
Following the techniques does take some effort, self-discipline and motivation – you do need to do the work yourself so you need quite a bit of time and commitment, but the results are worth it – and I say this even though I have not fully recovered as a result of following the programme. I have nevertheless improved and as everyone with this illness knows, even a small improvement makes life much easier. If I ever get lazy about the techniques, I do go downhill and when I start them again I improve, so the techniques are now an essential part of my symptom management toolkit.
If I had been able to fully recover from my illness using this programme I would give it five stars, as it is I’m giving four which I still regard as a very good score. All in all, I would not hesitate to recommend the Gupta Programme to anyone with CFS/ME – give it a go as, at the very least, you will learn a lot and there’s a good chance it makes a significant difference to your symptoms.