Well worth the time and money

This program was recommended by my doctor to help me mentally with my chronic conditions. It has helped me tremendously. I have been doing the program about 6 months and my mental state has improved to the point I now recognize when I am having negative thoughts and now have tools to help me overcome them. What I like about this program is the fact that I can go at my own pace. There are times when it gets a bit overwhelming when I am feeling really bad and I know I can step away and come back to it. I like the fact that there are videos as well as the book to follow. Sometimes just having something to read helps. The part of the program I have gotten the most good from are the webinars. Hearing Ashok explain things a little differently and then hearing others share their experiences have made some aspects of the program clearer. I would definitely recommend this program to anyone with any illness or emotional issues.