You are loved, loveable and worthy of everything your heart desires.
Your health matters.
Your feelings matter.
You deserve to be filled with joy, peace and happiness.
Take time to rest, pace, laugh, meditate and smile.
Do what is needed for you. Respect your energy boundaries.
Allow yourself time to breathe, re-engage with joy and spend time in nature.
The holidays are not always a magical time. They can bring back memories and feelings of sadness, pain and despair. If that’s the case for you, allow yourself to feel whatever you need to. And seek help and support if required.
And let go of other people’s expectations as much as possible.
You are appreciated, loved and so very precious to us.
Please see my video here:
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogramme.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv