I notice that many of my clients think they are pacing themselves, but in fact, they are burning energy really quickly. There are two types of things that we want to pace – we want to pace physically in terms of our actions, but also mentally and emotionally.
It is just as important to pace in our minds. You might be pacing physically, but sometimes you can be rushing in your head with that wired feeling.
It is not all about the physical actions, it is also how you approach it emotionally! So it is not just what you do, it is how you do it. The feeling, that mindset, are the foundations of your recovery, and your life. And as you become a beautiful butterfly, many of these shifts and changes that you are making will be valuable to maintain health.
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogramme.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv