Feeling fatigued?! Want to have a deeper more refreshing sleep? Join me for sleep tips based on the latest scientific research to wake up feeling rejuvenated and ready for the day!
[yotuwp type=”videos” id=”dLiHFeEjsB8″ ]
Lots of love, Ashok
Ashok
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – guptaprogram.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv
1 thought on “How To Get Deeper Sleep and Overcome Fatigue”
Leave a Comment
You must be logged in to post a comment.
When trying to see what you have to say about getting better sleep and overcoming fatigue there was nothing there. Is there a way to access this? Thank you very much!