How Mindfulness Can Help Recovery From These Conditions - The Gupta Program

Chances are you have heard about mindfulness, but what is it exactly and how can being more mindful help your recovery?

While on the surface it may seem contradictory, practicing a deeper non-judgmental moment to moment awareness while you are ill can help to accelerate your recovery. Neuroscience has shown that mindfulness literally rewires the brain and makes us less reactive and more calm and centred.

Join me in this exciting free webinar as I explore this topic and offers you practical advice on how you can become more mindful, less stressed and enjoy a greater sense of calmness on your journey towards health and happiness.

Lots of love, Ashok


Ashok Gupta

Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities –

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development.

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