Chances are you have heard about mindfulness, but what is it exactly and how can being more mindful help your recovery?
While on the surface it may seem contradictory, practicing a deeper non-judgmental moment to moment awareness while you are ill can help to accelerate your recovery. Neuroscience has shown that mindfulness literally rewires the brain and makes us less reactive and more calm and centred.
Join me in this exciting free webinar as I explore this topic and offers you practical advice on how you can become more mindful, less stressed and enjoy a greater sense of calmness on your journey towards health and happiness.
Lots of love, Ashok