It is now clear that Covid-19 leaves a legacy for many people, where they suffer from symptoms for months after they have recovered. It is often called Long Covid or Long Haul Covid, but we refer to it as Chronic Post-Covid Syndrome (CPCS) where someone has had symptoms for more than 12 weeks.
We are now treating this condition at our clinic...
If you are using the Gupta Program to heal from Long Haul Covid, you use the program in exactly the same way as you would for the other chronic conditions we treat.
In addition it is even more important to switch off the news and social media about Covid19. Instead of being affected by the daily statistics, focus on your own healing.
If you have a part which is concerned about contracting Covid19 in general (or again), the same suggestions apply as above. In addition, at Step 3, let’s speak lovingly and reassuringly to our worried part.
For example, we can say things like, “I’ll make sure we stay as safe as possible.” Or “The vast majority of people have very mild experiences of Covid19”. Or “We can be outside and still be safe and let go of fear, and we will take the appropriate precautions.”
For more information, please see my videos below:
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogram.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv