We Are Dedicated To Supporting You On Your Journey To Health And Happiness.
How To Use This Bonus Content
We have set up this dedicated page for quick access to additional information on different aspects of the Gupta Program
The duration of each video is usually a few mins or less, and is always available as long as you retain your website membership. We encourage you to watch it at your own leisure in a paced, relaxed way.
Please check back regularly for more content that we will upload!
Ashok's Featured Videos
Are You Really Doing The Gupta Program?
Attitudes For Brain Retraining
The Importance Of Being Happy-Go-Lucky
Different Types Of Resistances To Retraining
The Different Types of Happiness
Parts
Tools & Techniques
Can I Work on Two Symptoms At Once
What Happens If I Have More Than One Condition?
What Should We Be Visualizing?
Does Doing The STOPS Mean I Am Resisting My Symptoms?
Are My Visualizations "Allowed" To Be Exciting?
How Do I Retrain For Anxiety?
Patterns
What Are Patterns?
How To Become More Aware Of Your Patterns
Acceptance
The Importance of Acceptance
How Can I Accept When I Have Real Problems?
Resistance Is Tightness In The Body
Pacing
Dealing With Other People While Retraining
Dealing With Unsupportive Family And Friends