I want to encourage you to realize that having good energy in your body and not living in this state of fatigue is your birthright. It's your birthright to have a happy, positive, energized body. And it's about finding the right key to the right lock, to understanding and unlocking that health that is there.
You know, each of your cells is only six months old. You are born anew every six months. Apart from the neurons in your brain. Your neurons remained the same. But even your neurons are what we call neuroplastic so they can rewire and you can become a new person just with a rewiring of your brain. So you are a new person each six months.
The challenge is that the nervous system gets stuck in a particular way of being, which then drains the energy. It drains it through worry, fear, anxiety, sadness. In terms of the emotional side.
Our energy gets drained through our lifestyle. So looking too much at a screen, unhealthy diet, exercise etc. So hopefully if you've got day to day fatigue, there are day to day changes you can make in your lifestyle, to start improving that and going through a regular program of meditation.
And if you have severe fatigue, chronic fatigue syndrome and fibromyalgia, and please use our Gupta Program, it comes with a money-back guarantee. You've got nothing to lose by giving it a go, and that can help support you in your recovery. It's got the energy and the health that you deserve.
You really do deserve it. And it's about staying committed on this path because when you notice that you're not living the life that you want, you haven't got the energy that you want, it can be so easy to give it and think, Oh, there's nothing that I can do. But there are tools, there are techniques, there are ways of being, and it's when you commit to a new way of being, a new lifestyle, a new you, that you can have that health and energy return. You can feel happier and lighter. And it's well worth the effort. So I hope you really will commit to making these changes.
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogram.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv