How does the Free 28-Day Path to Health and Happiness Mini-Course Work?
Learn step-by-step how a science-backed neuroplasticity & holistic health program can support your healing. Once you sign up, you will be granted immediate access to the Gupta Program v5.0 membership site, no credit card required!
Be Captivated
By the stunning and tranquil videos filmed in the Swiss Alps videos that take you step-by-step through the material.
Start Right Now
Get access to our introductory tools that you can start using right away.
Discover Holistic Health Tips & Tricks
Based on the latest research to help support your healing
Learn More About Us
Read our Gupta Program FAQs to find out more about us, what we stand for and our commitment to helping you rediscover health.
Access At Your Convenience
The 28-Day Path To Health and Happiness Mini-Course is accessible across different devices so you can access it at your convenience.
Keep An Eye Out On Your Inbox
Over the 28 days too as you will regularly receive additional exclusive supportive tips, tools and recovery information
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What Is Included?
Gain immediate access to the First 3 Sessions of the Complete Gupta Program v5.0. Each module is friendly, easy to use and delivers need to know information.
Session 1: How To Use This Program
- Module 1: How Does the Program Work?
- Module 2: How to Get Support
- Module 3: Attitudes for Success
- Module 4: Today’s Exercise- Symptom Thoughts Diary
Session 2: Introduction to Meditation
- Module 1: How Meditation Supports Recovery
- Module 2: How To Meditate
- Module 3: Alternate Nostril Breathing
Session 3: Explanation of the Condition
- Module 1: The Evolutionary Background
- Module 2: The Insula and The Amygdala
- Module 3: How the Condition Starts and Develops
- Module 4: The Vicious Cycle
Further Holistic Health Information, Tips & Tricks
We will also take a sneak-peek into a selection of other healing information on important topics such as sleep, diet, pacing and the healing power of nature.
Get a Deeper Look into the Gupta Program
Learn about our story, vision, all the features and services we offer patients. Plus so much more.
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Ashok Gupta has appeared in several media as an expert on stress including
