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Many people with the condition are quite hard on themselves. They think they should be doing more in the day or aren’t achieving enough in life. Let’s become aware of these thoughts and instead recognize the power of Self-Love and Self-Compassion. Our very core is Love, it is part of our nature to Love and be Loved. Now what is Self-Love? Initially it means to deeply accept, appreciate and be contented with who we are right now. It is praising ourselves and acknowledging our great qualities and talents. Eventually, this transforms into deep self-love, which is one of the ultimate skills that we can possess!

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Ashok Gupta Avatar

I want to help you recover. If you think the program will help you, you have the option to upgrade and have access to the full program.