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Keeping up the commitment to the Retraining tools is the key success factor to a good recovery. We have lowered levels of feel-good chemicals in the brain, and therefore we cannot rely on how we feel to determine whether we do the brain retraining techniques. Instead we make the tools a daily habit, and commit to them no matter how we feel. Here are some audio exercises and videos below to help you stay motivated and committed.

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Ashok Gupta Avatar

I want to help you recover. If you think the program will help you, you have the option to upgrade and have access to the full program.