IBS / Food Sensitivities - The Gupta Program

Discover How The Gupta Program Can Assist Your Healing From IBS & Food Sensitivities

It's Not In Your Head. You Are Experiencing Real Physical Symptoms From A Real Physical Condition.

What is IBS?

IBS is also known as spastic colon, irritable colon and spastic colitis is a group of intestinal symptoms that often occur together. The condition affects the large intestine causing symptoms that vary in severity and duration between individuals.

IBS is characterised as:

Abdominal pain, cramping or bloating that is typically relieved or partially relieved by passing a bowel movement
Diarrhea or constipation — sometimes alternating bouts of diarrhea and constipation
Excess gas or mucus in the stool
worse symptoms when eating or drinking certain foods or beverages

What Causes IBS & Food Sensitivities?

We believe that IBS may be defined as a "Neuro-Immune Conditioned Syndrome (NIC)". It may be caused by inappropriate over-the-top nervous system signals being sent to the gut in response to stress, or other stimuli including certain foods and beverages. This keeps the muscle linings of the small and large intestines in an over-stimulated state, causing many of the symptoms, and secondary issues such as an imbalance in the microbiome, which is the bacterial make-up of the gut. Gupta Program Brain retraining is intended to retrain this nervous system response and bring the whole body and brain back to balance.

The Amygdala and the Insula are parts of our brain that are responsible for the “fight or flight” response, or the stress response. It is also known as the response of the sympathetic nervous system to threats.

insula amygdala

The digestive system has its own nervous system, sometimes called the “small brain.” It becomes stimulated by the brain via the autonomic nervous system during stress, and this causes problems in the gut, and may tense muscles and generally over-stimulate the gut.



Also, when the “fight or flight” response is initiated by the sympathetic nervous system, adrenaline and noradrenaline direct the bodily energies and resources to the organs which are involved in fighting or fleeing. These are the muscles, so that they can respond quickly, and the brain, so that the mind can think quickly and concentrate on the source of the danger. Therefore, all other non-essential bodily functions are switched off, such as the digestive system.

This means that food regularly passes through the gut but is not digested correctly, giving the symptoms of IBS. Furthermore, all muscles in the body are tensed, potentially including the muscles within the small and large intestines. The colon normally moves food by moderate contractions or spasms. Muscle tension upsets these rhythms, giving either too many or too few contractions, leading to either diarrhea or constipation, or both.

Food Allergies/Sensitivities

The gut can become highly sensitized to toxic elements in the diet, or at least foods which may now be perceived as toxic. The body is now in a very sensitized state, and therefore will over-protect itself to survive. Oxidative stress may cause “gut leakage,” triggering sensitivity reactions.

Some patients find that changing their diet seems to help, and that is because there are certain food types which are easier to digest. Eating foods which are difficult to digest while the digestive system is in this state theoretically could worsen symptoms.

This Amygdala and Insula hypothesis serves as a potential unifying model for the various observations in patients. You can find out more below.

I Used To Suffer From IBS & Food Sensitivities, So I Know What You Are Going Through...


I used to suffer from ME/CFS, and as part of that condition, I also experience IBS and food sensitivities, so I can relate to having those symptoms. I recovered fully using my own techniques, and since then, hundreds of people across the world have managed to get themselves better by using the Gupta Program.


You Deserve Health


Some professionals, and doctors might tell you that you cannot recover. This can make us feel dejected, pessimistic. Sometimes we can feel angry because some doctors just seem to dismiss what we are saying. Now luckily not all doctors are like this. When I was unwell, some doctors even thought I was just making it all up in my head. But of course, we all know this is a real physical condition.

I believe that we all have the capacity to heal ourselves from this condition. And this is my inspiration to you today. That however bad the condition feels, however isolating it may be, however down you might feel, you can recover from this condition and get your life back. Many before you have taken this path to health, and so can you.

Jen's ME/CFS, Anxiety and IBS Success Story


Dian Snowden

In three and a half weeks I was eating foods with gluten, dairy, shellfish, onions, garlic. In about six months, I was eating everything.  I felt so liberated.  I recall going to a restaurant and ordering a hamburger and swooning over it. I was swooning like Sally in the “When Harry Met Sally” restaurant scene with Billy Crystal. Every morsel confirmed that I was well and could eat whatever I wanted.

What Are the Chances I Can Recover?

I’ve created The Gupta Program to be a complete healing system for these conditions. And I call these conditions “Neuro-Immune Conditioned Syndromes” or NICS. These include ME, Chronic Fatigue Syndrome, Fibromyalgia, Electrical Hypersensitivity, Multiple Chemical Sensitivities, Irritable Bowel Syndrome, MCAS as well as many other related conditions. And this program is based on my last 20 years of my research and working with thousands of patients all over the world.

Now I know that it can be hard sometimes to know where to turn when you’ve been diagnosed with this condition. I also went from doctor to doctor trying to get an explanation. And some of the patient forums can be very negative about recovery. I think this is just because they can be skewed towards people who haven’t managed to get better yet. 

But the good news is that in fact, many people do recover, they do get better and I truly believe that you can get better too.


Margaret Cory

At one time during my journey into and out of food intolerances, I thought I would become unable to eat most things, because the list of food types to avoid was growing. Even though as a child I had been able to eat anything that was edible.


I began the Gupta program in January 2010, hoping I would lose the CFS, which was my main concern. But as my system calmed and my body became able to heal itself, I found I was feeling a hint of a possibility that I would also be able to increase the foods which were available for me to eat without any after-effects. 

I took it very slowly. After all, I had been on a restricted diet for many years. Waiting a bit longer wasn’t a challenge, getting it wrong might have been. So I thought a bit about eating fruit again. When that thought/visualisation became comfortable, and maybe even possible, I began my journey away from food intolerances. I added a couple of blueberries to my breakfast porridge. For a few days, I did the same. All went well. Then I tried a different fruit, all went well. I was taking just one or two from packs of frozen fruit. I added a bit more one day. No problem. My visualizations were coming true. This process continued.


I can now eat any fruit I want in reasonable quantities.


Later I added yeast by eating a sliver of pitta bread, in amongst a meal out with family. Again only after gently visualising the possibility for a few days until it felt comfortable. I slowly increased my intake of food containing yeast.


I have done the same with all the foods I thought were causing me challenges, but by persuading my amygdala/parts that there was nothing to fear from eating healthy foods I have been able to expand my diet choices back to how they were when I was in my teens.


The Gupta Program gave me the understanding and techniques to be able to do this.

Gupta Program Dandelion


Thanks for the update only for the retraining and daily meditations I am now pretty well and in the second year of my counselling degree, I would not have gotten this far if it wasn’t for Ashok. Thank you for helping me get my life back   



Every pound worth it, I´m back to health!

At first, I did not believe all the good reviews I was reading about the program, it sounded like marketing, but I decided to give it a try considering the money-back guarantee.
Three months later I was pleasantly surprised. After 4 months more I had no more symptoms from Fibromyalgia nor food intolerances. I was delighted, but still took me a couple of months more to really believe I was free from being ill. I am so thankful!!!

How Can I Recover IBS/Food Sensitivities?

Our highly successful and well known international Workshops, Home Study courses and Webinar series, have helped hundreds of people all over the world recover from ME/CFS.


This brain retraining program has inspiration drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, Holistic Health Practises and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques.

The treatment involves a series of brain retraining exercises designed to “retrain the Amygdala & Insula” and other parts of the brain that are stuck in a state of hyper-arousal. The brain is not fixed in its responses, it can be rewired. Neuroscientists call this “Neuroplasticity” and it is one of the hottest topics in science at the moment.

In addition, we couple these techniques together with holistic health practises such as Pacing, Sleep, Nutrition, Mindfulness, Relaxation etc to honour the whole mind. body and soul within the journey to health and happiness.

Our program is friendly, gentle, customisable and expert-designed & delivered for those with chronic illness.

Buy It, Try It, Apply It. You’re Backed By Our Money Back Guarantee


The Gupta Program is so confident in its ability to support your healing that we are offering you a one-year money-back guarantee, that if you notice no improvement after 6 months of using the program, you get a refund, no questions asked. Therefore, you have nothing to lose by giving the program a chance, and to start your journey towards health and happiness!

Gupta Program Dandelion


I suffered from multiple chemical sensitivity (MCS), fibromyalgia, electrical sensitivity and food sensitivities. I was sick for a decade. I lived in my basement with the electric off, hiding from everything. During the winter I slept in a vehicle in the driveway so my family could be in the house with the heat on. I went to one of the doctors in the country that is among one of the foremost knowledgeable in the disease. I was treated with provocation/ neutralization therapy, sauna therapy, hyperbaric therapy, nutritional IV’s, food rotation diet, a crazy amount of supplements, etc! I spent $80,000 cash in an effort to get better. The therapies mentioned above helped me some but I just kept getting worse. Then – my wife found Ashok Gupta’s program (https://www.guptaprogram.com). I bought it and didn’t think it would work. It sat on my desk for over a year until I was SO desperate that I would try anything! So, I tried it… within 2 weeks 50% of my issues resolved. Then they started to cascade and disappear. I was shocked and amazed. Within 6 months I had my life back. It turned my life AROUND! I am CURED of my ills. It saved my life. Who am I, I own a real estate investment company… worth many millions. I am a graduate of Cornell University, an Ivy League school. Ashok saved my life.

Real Retrainers. Real Stories. Real Recovery.

Be supported every step of the way through this expertly designed neuroplasticity and holistic health course that is backed by science and encourages pacing, relaxation & self-care as its top priorities!

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