Chronic Fatigue Syndrome Treatment - The Gupta Program

Discover How The Gupta Program Can Support Your Recovery From Myalgic Encephalomyelitis (M.E)/Chronic Fatigue Syndrome (CFS)

It's Not In Your Head. You Are Experiencing Real Physical Symptoms From A Real Physical Condition.

What is CFS?

According to the Center for Disease Control (CDC) in the USA, CFS diagnosis requires three criteria:

A chronic tiredness for over 6 months that is not related to extended physical work or any other medical conditions that can cause fatigue.
The tiredness affects normal day to day activities considerably.
Having four of the eight conditions below, simultaneously:
discomfort after exerting themselves, lasting over 24 hours
still feeling tired after waking up
short-term memory or concentration is noticeably weaker
pain in the muscles
a recurring or regular sore throat
joint pain without swelling or redness
headaches that seem to be different in terms of type, severity and pattern
lymph nodes in the armpit or neck being softer than usual

What Causes ME/CFS?

There are so many different abnormalities in ME/CFS, which seem to point to the idea of a central abnormality which affects all systems in the body. I believe that the condition is caused by an abnormality in the brain, specifically around two brain structures, the “Amygdala” and the “Insula”.

The Amygdala is the part of our brain that is responsible for the “fight or flight” response, or the stress response. It is also known as the response of the sympathetic nervous system to threats.

 

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From our published research which you can view below, it seems that this part of the brain gets stuck in a chronic state of hyper-arousal, quickly using up all the body’s store of energy.  It also causes lots of secondary issues which contribute to a whole host of symptoms in the body such as brain fog, difficulty concentrating, muscle pain, and exhaustion.

Exhaustion from Sleep Problems

Several studies have shown that insomniacs cannot get to sleep mainly because they are worrying about something, even if they are very tired. Studies also show that the amygdala is partly responsible for keeping people awake at night due to unconscious stress. ME/CFS/FMS patients have the same problem: Their minds are constantly being bombarded by thoughts telling them that there is an ever-present danger that is unresolved, and so they find it difficult to get to or stay asleep.

When a mind and body is tense, sleep is interrupted and fragmented during the night. Studies have shown that interrupted sleep causes further aches and fatigue the next day. Overall, a prolonged stress response causing an interrupted sleep has adverse reactions on the body clock, and indeed some studies have shown a mismatch between temperature rhythms and melatonin secretion in patients. The mismatches in patients have been shown to be very similar to those suffering from stress and sleep deprivation, as well as PTSD.

Furthermore, it is the hypothalamus that regulates sleep rhythms, and it is precisely this brain structure which is being bombarded by signals from the amygdala.

Post-Exertional Malaise, Adverse Reaction to Exercise

Some studies have also shown that patients do not respond correctly to exercise, in terms of inadequate release of a stress hormone called cortisol. This is because the severe stress response means that the stress glands may eventually get depleted (e.g., adrenal exhaustion), or they downgrade and adapt to chronic stress, and while the signals still exist to release cortisol, the response no longer occurs.

Furthermore, the system may have cut back on supplying cortisol, because it has been over-stimulated in the past. Because muscles are already exhausted from being tensed up all day, they also find it difficult to respond to exercise.

There may also be a whole host of hormonal changes in the body which mean that the body cannot respond effectively to physical, mental or emotional stresses.

If the brain and body has been stimulated continually, it cannot perform appropriately because as far as it is concerned, it already has “been performing” for long periods of time, and exhaustion easily sets in.

This hypothesis serves as a potential unifying model for the various observations in patients.

I Felt Like My Life Was Over...

Now I remember in one of my darkest moments, thinking “This is it! My life’s over!” I was experiencing ME or CFS at university after a severe stomach bug.

And it was supposed to be a time to be in the prime of my life, and yet I had hit a brick wall. I did some research but all I read was negativity – “Oh, there’s no cure, you are going to have this for the rest of your life!”

I was so ill that sometimes I had to crawl to the bathroom. I had so much of life ahead of me, but at that moment I couldn’t see any light at the end of the tunnel. I felt my life was over. I just wanted to cry out, “Why can’t someone just fix this for me?!” I really had hit rock bottom.

After a lot of research and perseverance, I learned more about the brain neurology of the illness, and over time I managed to fully recover 100%. I then realized that I really wanted to help others with the condition. So, I published several medical papers, and then set up a clinic to treat others with the condition. It was incredibly rewarding. For the first time in my life, I felt truly alive. Out of my suffering came an opportunity to help others for which I am truly grateful.

Sinead's success story

Sinead

I wanted to thank you as your program has absolutely changed my life! Since I was 14, I have had glandular fever and throat infections, low immunity and have suffered constantly with low energy. Despite this, I have lived a very normal life – I have a great social life, great relationships, I run a recruitment agency, travel regularly and generally enjoy life, although I regularly wondered why I couldn’t keep up with my peers. I have found that over the last three years, I tend to be so busy that I burn out and my body eventually says no and I tend to get bouts of CFS. These had only lasted a few days to two weeks before, but most recently, I was out of work for about 10 weeks, and this was the worst I have ever had CFS. In my research and in my recovery, I had realised that my nervous system is constantly on high alert and I operate very frequently in flight or fight mode – because I enjoy being busy and relish in the stress of my life, I didn’t necessarily realise this was a bad thing, but now know it obviously is! Reading about the amygdala, I decided to google “retrain your amygdala” and came across the program.

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The moment I received the pack, I started reading and instantly began my recovery. As I did the technique for the first time, I knew I had now the knowledge and tools to recover fully and, with meditation and the program, I got better very very quickly and went from housebound back to running my business and normal life within a couple of weeks. Given that I had spent 10 distressed weeks at home, trying every alternative remedy under the sun and in complete despair, this really was life-changing.

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That was in late August, and since then I have been living life as normal – in fact, better than normal, because I am now aware of when my body is in the “danger zone” of high alert and I can calm and nourish my nervous system with meditation, yoga and the program.

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Since my recovery in August, I have travelled to New York, to Sri Lanka, attended many social events, am working full time again (in a much more balanced way, I will add!) and have really been operating at 110% in comparison to how I lived before.

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Thank you so much for dedicating your career to this – I am an absolute success story. Given my belief in the good that the program can do, I would love to find out more about becoming a coach. I believe I have put my name down, and I would love to study NLP and potentially get involved in future.

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Thanks again – I am very grateful 🙂

You Deserve Health

 

Some professionals, and doctors might tell you that you cannot recover. This can make us feel dejected, pessimistic. Sometimes we can feel angry because some doctors just seem to dismiss what we are saying. Now luckily not all doctors are like this. When I was unwell, some doctors even thought I was just making it all up in my head. But of course, we all know this is a real physical condition.

I believe that we all have the capacity to heal ourselves from this condition. And this is my inspiration to you today. That however bad the condition feels, however isolating it may be, however down you might feel, you can recover from this condition and get your life back. Many before you have taken this path to health, and so can you.

Gupta Program Dandelion

Linda Andrews

I was diagnosed with ME and Fibromyalgia. At the time I was busy with a Counselling Practice as well as teaching Counselling, Clinical  Theology and other courses; I was chair of a Division of the British Assoc for Counselling and Psychotherapy, and I was doing a degree with the Open   University. Just before I became really ill, my sister died from cancer. Everything together caused my body to rebel and say ’enough!’ I had to give up all my work and my studies.

 

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I was in pain from the roots of my hair to my toenails, and when I woke in the morning I felt as though I had been run over by a truck, beat beaten up and had a dose of the flu’. I felt exhausted and my energy would suddenly disappear with the result that I would be drained physically, mentally and emotionally. I had difficulty sleeping even though I was tired out. My metabolism slowed down, the thyroid and adrenals were affected, and so on. I found it hard to think (which was especially hard as I was studying philosophy), my speech began to slur at times and I couldn’t find the words that I wanted to say. My writing deteriorated and sometimes became jumbled and my spelling ability vanished. It was horrible. The losses felt enormous. That is until last October when I began the Gupta Program. Three days after starting the programme I went to Kew Gardens where I walked all day (on other trips to gardens or shows I had hired a buggy so that I could get around).  I only started to feel tired in the late afternoon; I felt normal tiredness which was so different to the awful draining that I was accustomed to. Since then I have had been free from pain and have not needed to use a walking stick. Over the next few months, my sleep patterns improved and so did my brain fog and cognition.The first dip that I experienced after starting the programme was quite difficult to deal with until I realised that if I just began again it should work. It did. Stress is the fastest trigger of symptoms, but now I know that the effects will be minimal compared to the wipeout that I previously experienced.

 

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Now I have my life back. I have lots of energy, within the limitations of my age which, although I am 60, feels about 45 rather than the 95 years that I   felt before. I keep rejoicing in the very noticeable change in my body, mind and emotions. Even my eyes have improved!

 

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The programme is simple. I still do it when I need to, and I keep up with meditation and relaxation. I recognise when the stress response centre is overreacting or likely to kick out the chemicals or signals that caused symptoms. The advantage of the Gupta Program is that I have it as a   permanent resource to turn to when I need it. It has been a miracle for me.

 

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I had a great holiday this summer where I climbed a mount in Wales, went body boarding and took long walks. I have great fun with my little grandchildren.   I am really enjoying life. Thank you, Ashok!

 

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What Are the Chances I Can Recover?

I’ve created The Gupta Program to be a complete healing system for these conditions. And I call these conditions “Neuro-Immune Conditioned Syndromes” or NICS. These include ME, Chronic Fatigue Syndrome, Fibromyalgia, Electrical Hypersensitivity, Multiple Chemical Sensitivities, Irritable Bowel Syndrome, MCAS as well as many other related conditions. And this program is based on my last 20 years of my research and working with thousands of patients all over the world.

Now I know that it can be hard sometimes to know where to turn when you’ve been diagnosed with this condition. I also went from doctor to doctor trying to get an explanation. And some of the patient forums can be very negative about recovery. I think this is just because they can be skewed towards people who haven’t managed to get better yet. 

But the good news is that in fact, many people do recover, they do get better and I truly believe that you can get better too.

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Daisy

Healthy, Happy, and Well!

The Gupta Programme changed, no-- saved-- my life. This is the only place who not only understood the nature of CFS, but created a comprehensive program to validate this misunderstood illness, cure it, and set us all on a more positive path to sustained wellness. It has changed not only my well being, but the way I handle all health issues. I was sick with CFS for 13 years, and now I am well, living a healthy happy life, starting a new career, and experiencing a vitality of body and spirit that is long overdue. I can't say enough positive about this program, it is a live saver!

How Can I Recover From ME/CFS?

Our highly successful and well known international Workshops, Home Study courses and Webinar series, have helped hundreds of people all over the world recover from chronic illnesses.

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This brain retraining program has inspiration drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualization, Inner-Child work, Holistic Health Practices and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques.

The treatment involves a series of brain retraining exercises designed to “retrain the Amygdala & Insula” and other parts of the brain that are stuck in a state of hyper-arousal. The brain is not fixed in its responses, it can be rewired. Neuroscientists call this “Neuroplasticity” and it is one of the hottest topics in science at the moment.

In addition, we couple these techniques together with holistic health practices such as Pacing, Sleep, Nutrition, Mindfulness, Relaxation etc to honor the whole mind. body and soul within the journey to health and happiness.

Our program is friendly, gentle, customizable and expert-designed & delivered for those with chronic illness.

Buy It, Try It, Apply It. You’re Backed By Our Money Back Guarantee

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The Gupta Program is so confident in its ability to support your healing that we are offering you a one-year money-back guarantee, that if you notice no improvement after 6 months of using the program, you get a refund, no questions asked. Therefore, you have nothing to lose by giving the program a chance, and to start your journey towards health and happiness!

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Dr Francis Teeney

An excellent resource for those suffering from CFS/ME - lead by a real genuine man

Given that I am a psychologist working in the field of emotions and health I tend to choose my words carefully about self-help programmes/talking therapies etc. However, the Gupta Programme set out by Ashok Gupta is an excellent programme backed up by one to one coaching sessions and various webinar sessions. I have been participating in the programmes for over 5 years and the professionalism, evolution and incorporation of the latest medical thinking is always of the very highest order. This is not a programme that stands still - it encourages you to consolidate and then move on. It is based on very sound psychological principles. I look forward to the day when therapies such as this one take their rightful place among mainstream techniques used to treat CFS/ME

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Arturo Velez

It gave me the tools to regain my health

I suffered from ME for 11 years.
I am a Doctor and I tried every conceivable treatment, each one of them ending in frustration.
I came across the Gupta programme in one of my internet searches.
Since the theory made a lot of sense and it didn´t involve the use of medications, I decided to give it a try.
To my amazement (and everyone else´s), I started getting better from day one. Today I am completely recovered. I got my life back!

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Jonathan Davidson

THE best therapy for ME/CFS.

I have had ME/CFS for years, and this approach is by far the best.

It offers a very plausible explanation of how my condition came about, and of how it is kept going. It is very thorough, and Mr Gupta's description of what's going on inside my body fits better than any other.

And above all IT WORKS.

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Ali M.

This Changed My Life!!

I suffered from a debilitating illness, and tried so many different therapies, NHS was useless & unable to help, this is the only thing that helped me get my life back on track. If you suffer from CFS, ME you must give this a go.

Think Positive 😃

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Conny

The Gupta Programme made me a healthy person

By following the Guptaprogramme my life totally changed. I had ME/CFS for 17 years and had tried all kind of therapies, without result. Finally, I had accepted my 50%-life. But when I found Gupta on the internet something changed. He really knows what ME/CFS was, telling things I had experienced, but never heard of before...After half a year I really felt a lot better. After that, there were a few dips and some other illnesses, but the ME-tiredness never came back. I followed the "Art of Living"-course and the workshop of Gupta in Londen. They all helped me to be where I am now: a healthy person of 66 years, free from ME. It all started with the Gupta Programme three years ago. I can recommend it to all persons really wanting to cure themselves from ME/CFS.

Real Retrainers. Real Stories. Real Recovery.

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