Pacing - The Gupta Program
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What Exercise Is Recommended For ME/CFS & Fibromyalgia?

I recommend very paced, gentle walking in nature. And when you notice the symptoms getting worse or suddenly a lack of energy, then stop and meditate and rest. Pacing is so important. And study after study has shown the more vigorous exercise is the worse that people get. You can’t exercise your way out of …

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Pacing and Decorating (Preparing For The Decorator)

In a short while I am having 2 rooms redecorated and carpeted (not before time, they were last done 25 years ago!)  This will be the last 2 in the house, as I’ve had the others done during the time since my recovery. One room is my ‘office’/come lolling about room, and the other is …

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Pacing: Discover What Is Important and What Is Not

Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’ …

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