I would actually recommend very paced, gentle walking in nature. And when you notice the symptoms getting worse or suddenly a lack of energy, then stop and meditate and rest. So pacing is so important. You may have been told that somehow if we exercise, we’re going to get rid of our chronic fatigue syndrome …
What Exercise Is Recommended For ME/CFS & Fibromyalgia? Read More »
I notice that many of my clients think they are pacing themselves, but in fact, they are burning energy really quickly. There are two types of things that we want to pace – we want to pace physically in terms of our actions, but also mentally and emotionally. We want to pace up here. It …
Pacing means moderating our levels of activity, to fit in with our levels of energy. For instance, look at this beautiful stream. If the phone is only charged up to say 40 or 50%, we can only use it for a short period of time. And if it is charged up to 80 or 90%, …
In a short while I am having 2 rooms redecorated and carpeted (not before time, they were last done 25 years ago!) This will be the last 2 in the house, as I’ve had the others done during the time since my recovery. One room is my ‘office’/come lolling about room, and the other is …
Pacing and Decorating (Preparing For The Decorator) Read More »
Whether to do or not to do, that is the question. There were some things I had little choice about doing or leaving while I was ill. Visiting the bathroom for example, making my food, eating my food etc. So I did them in spite of the likelihood of a dippy time following or even …
Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’ …
Pacing: Discover What Is Important and What Is Not Read More »
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