The 3R’s of The Gupta Program
What are the 3 main elements to getting better?
This Technique Will Help You Get Through The Bad Times
Here at the Gupta Program we don’t use the word “relapse”, that’s quite a heavy word. Instead, we have a different attitude and approach.
The Power Of Nature During Chronic Illness Recovery
When we go into nature, instantly our minds tend to relax. Because compared to other things in our lives, nature has no agenda.
Let Go of Perfectionism
We can sometimes think that the program will only work for us if we do it perfectly, or if we do every single bit of it.
A Strict Regimented Approach VS Kindness & Compassion in Chronic Illness Recovery
Rather Than A Strict Regimented Approach, Chronic Conditions Require Kindness And Compassion.
Two Steps Forward, One Step Back In Chronic Illness Recovery?
Now I remember when I was getting better, at times it felt like two steps forward, one step back…
Some Days It Can Feel Like Everything’s Going Wrong!
You experience an inner storm of emotions, that stops you from seeing anything good, and drains your energy.
Recognize The Power of This Illusion Today!
Everyone tends to agree that happiness comes from within…