The Importance of Self-Compassion Along Your Journey
Why it’s important to cultivate it within yourself
The Importance of Repetition and Belief in Brain Retraining
Two key components within your journey to health and happiness are repetition and belief.
What Is The Greatest Waste of Time and Energy During Recovery?
Don’t waste these precious resources.
Find It, Feel It, Forgive It and Forget It!
Find It, Feel It, Forgive It and Forget It are important steps to freeing yourself from the past.
This Technique Will Help You Get Through The Bad Times
Here at the Gupta Program we don’t use the word “relapse”, that’s quite a heavy word. Instead, we have a different attitude and approach.
The Power Of Nature During Chronic Illness Recovery
When we go into nature, instantly our minds tend to relax. Because compared to other things in our lives, nature has no agenda.
Let Go of Perfectionism
We can sometimes think that the program will only work for us if we do it perfectly, or if we do every single bit of it.
