How do we feel when we’ve had a big lunch? We feel very sleepy and tired, and some of us take a nap. When we eat something, energy goes to the digestion system to digest that food. And actually, we’re less aware and less alert. Meditation is the art of deep rest, whilst we are …
Before Or After Food? When Is The Best Time To Meditate? Read More »
Our senses can help bring us into the present moment. When you suddenly stop and become aware of what you can hear, what you can see, what you can feel, you suddenly notice there is a lot of activity occurring in this present moment. What can also help is to bring our mind to what …
The Case for Meditation & Practice Tips with Researcher Ashok Gupta “Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness …
Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast Read More »
We might think, “I don’t have time to meditate today, I’ve got to do the laundry! I need to check my email!” Often, we wait for all the other things in our lives to be sorted out before we give ourselves time to meditate. But if we make meditation our priority, then those other things …
Here are some practical tips to make sure you have the best meditation experience. 1) Find a place for 10 or 20 minutes where you won’t be disturbed. And please let go of your to-do list. This is your time so enjoy the gift that you are giving yourself. 2) You can switch off your …
My 9 Tips To Give You The Best Meditation Experience Possible Read More »
Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …
Why Is Meditation Important For Brain Retraining? Read More »
Join me in this Facebook Live session as I answer your questions about mindfulness, ME/CFS, Fibromyalgia, MCS & EHS recovery and the Gupta Program. Lots of love, Ashok
Chances are you have heard about mindfulness, but what is it exactly and how can being more mindful help your recovery? While on the surface it may seem contradictory, practicing a deeper non-judgmental moment to moment awareness while you are ill can help to accelerate your recovery. Neuroscience has shown that mindfulness literally rewires the …
How Mindfulness Can Help Recovery From These Conditions Read More »
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