Ashok’s 7 Days of Meditation
If you need further meditation inspiration, I’d love for you to listen to my 7 Days of Live Meditation Event.
Letting Go of Anxiety Meditation
Please enjoy my Letting Go of Anxiety meditation to help you feel calmer, centered, and less stressed through these challenging times.
The Coronavirus Challenge, Meditation & Healing with Ashok Gupta
I hope you enjoy my discussion with Tazeen Dhunna from Tazeen.TV on The Coronavirus Challenge, Meditation & Healing Ashok Click here to watch the video or on the image below. Ashok Gupta Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic …
The Coronavirus Challenge, Meditation & Healing with Ashok Gupta Read More »
Before Or After Food? When Is The Best Time To Meditate?
How do we feel when we’ve had a big lunch? We feel very sleepy and tired, and some of us take a nap. When we eat something, energy goes to the digestion system to digest that food. And actually, we’re less aware and less alert. Meditation is the art of deep rest, whilst we are …
Before Or After Food? When Is The Best Time To Meditate? Read More »
How To Get Into The Present Moment?
Our senses can help bring us into the present moment. When you suddenly stop and become aware of what you can hear, what you can see, what you can feel, you suddenly notice there is a lot of activity occurring in this present moment. What can also help is to bring our mind to what …
Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast
The Case for Meditation & Practice Tips with Researcher Ashok Gupta “Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness …
Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast Read More »
How Can I Find Time to Meditate?
We might think, “I don’t have time to meditate today, I’ve got to do the laundry! I need to check my email!” Often, we wait for all the other things in our lives to be sorted out before we give ourselves time to meditate. But if we make meditation our priority, then those other things …
My 9 Tips To Give You The Best Meditation Experience Possible
Here are some practical tips to make sure you have the best meditation experience. 1) Find a place for 10 or 20 minutes where you won’t be disturbed. And please let go of your to-do list. This is your time so enjoy the gift that you are giving yourself. 2) You can switch off your …
My 9 Tips To Give You The Best Meditation Experience Possible Read More »
Why Is Meditation Important For Brain Retraining?
Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …
Why Is Meditation Important For Brain Retraining? Read More »
Q & A- How Mindfulness Can Help Recovery From These Conditions
Join me in this Facebook Live session as I answer your questions about mindfulness, ME/CFS, Fibromyalgia, MCS & EHS recovery and the Gupta Program. [yotuwp type=”videos” id=”JhnZF4AMYcs” ] Lots of love, Ashok
