Inspiration On Your Bad Days - The Gupta Program
ashok at beach near flowers

You Can Get Back The Energy You Deserve!

I want to encourage you to realize that having good energy in your body and not living in this state of fatigue is your birthright. It’s your birthright to have a happy, positive, energized body. And it’s about finding the right key to the right lock, to understanding and unlocking that health that is there. …

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Dips Are Signposts To Success

I hope that you are gently able to put the tools into practice with commitment. Because repetition and perseverance really do work with this Program, especially during any dips that you may have. Helping you recover from this condition is my life’s quest, it is my passion. And it brings me so much joy and …

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No Matter How Strong The Forces Around You, Sway Like The Willow Tree

This video will remind anyone who’s listened to the Surrender meditation where Ashok mentions the willows swaying in the wind, as a reminder to allow, accept and go with the flow. In this video, the willows were swaying beneath almost gale force gusts of wind, which made it difficult for me to stand up! So …

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Have Faith During Recovery

When I was diagnosed with CFS in November 2000, and later with fibromyalgia, my doctor said ’You’ll never get better. You may improve a bit, but you’ll never work again as you won’t ever be well enough.’ So began my search for something that would help me improve my health. In 2010 I found the …

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How Long Does It Take To Recover?

There is often discussion in the forum about how long it takes to improve. It is so easy to become focused on that, rather than cruising along in the ship of Gupta’ing and enjoying the good times as they happen, while allowing the ship to float you through the dippy times. I remember in my …

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Where is 100%?

How can anyone know what is 100%?   Why are so many people searching for it?   What does it mean anyway?   Is perfection possible?   Is perfection desirable?   Thinking about these questions got me musing again, while sitting waiting for a food delivery. Last first: I don’t think perfection in anything is …

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How To Stay Motivated During Recovery

Many questions for coaching are about how to keep motivation. At least 6 months commitment is asked which means we all try to keep our work going, doing the hour of power, the stops or accelerator through the day, going out of the house and doing the little things that bring joy. It is easy …

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My Holiday Message To Gupta Program Members

My Holiday Message To Gupta Program Members Please watch the video below to see my Holiday message to Gupta Program Retrainers and anyone else who is suffering from chronic illness   No matter where you are on your health journey or how far you have to go… You are worthy. You are precious. You are …

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