Inspiration On Your Bad Days - The Gupta Program
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Words of Wisdom

A thought is just a thought until we project it out into the world through our spoken words or actions.  While thoughts play a critical role in our lives, it’s when they’re amplified that they take on more meaning and significance. Fortunately, I became aware of this through my own communications.  I was explaining why …

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Dips and How I Was Afterwards

Some people have found that a dip often means a noticeable improvement follows. This must be a great feeling and may even make it easier to float through the dip. However, some of us don’t have the same experience… My dippy times came and went while I was ill. But I never noticed any specific …

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Dealing With Loss (Practical Tips Which Work For Me)

During the past few years, I have been dealing with the loss of what has felt like a lot of dear friends and relations. Yet this hasn’t overwhelmed me. Am I cold-hearted? Not at all, but I have learnt to accept whatever happens and allow my grief to take its course. Allowing the tears, and …

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What Having The Condition Teaches Us About Personal Transformation

Let me share the story of the caterpillar and the butterfly. The caterpillar wants to fly. But to fly in life, it has to undergo a major transformation, and it can be a painful transformation. Even after it has given up being a caterpillar, and it is transformed into a butterfly, it still has to …

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You Can Get Back The Energy You Deserve!

I want to encourage you to realize that having good energy in your body and not living in this state of fatigue is your birthright. It’s your birthright to have a happy, positive, energized body. And it’s about finding the right key to the right lock, to understanding and unlocking that health that is there. …

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Dips Are Signposts To Success

I hope that you are gently able to put the tools into practice with commitment. Because repetition and perseverance really do work with this Program, especially during any dips that you may have. Helping you recover from this condition is my life’s quest, it is my passion. And it brings me so much joy and …

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No Matter How Strong The Forces Around You, Sway Like The Willow Tree

This video will remind anyone who’s listened to the Surrender meditation where Ashok mentions the willows swaying in the wind, as a reminder to allow, accept and go with the flow. In this video, the willows were swaying beneath almost gale force gusts of wind, which made it difficult for me to stand up! So …

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Have Faith During Recovery

When I was diagnosed with CFS in November 2000, and later with fibromyalgia, my doctor said ’You’ll never get better. You may improve a bit, but you’ll never work again as you won’t ever be well enough.’ So began my search for something that would help me improve my health. In 2010 I found the …

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