Gupta Program Techniques - The Gupta Program

Gupta Program Techniques

dr ruscio podcast on meditation

Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast

The Case for Meditation & Practice Tips with Researcher Ashok Gupta “Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness …

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ashok meditating

Why Is Meditation Important For Brain Retraining?

Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …

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After Full Recovery I Kept Up With The Gupta Program Techniques. Why?

There are at least 2 reasons why I continued Gupta’ing. The first is that I could. By fitting it into my normal day’s routine, as with cleaning my teeth, eating and all my other daily commitments. The second is that I hadn’t realized that what I thought was 100% still left me with plenty of …

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More Haste, Less Speed

One of those sayings which can apply in so many areas of life. Like when I’m in a rush I tend to drop things, trip over something, type even worse than usual, etc. I have often noticed when driving that the vehicles which overtake impatiently (and often dangerously) near a corner or brow of a …

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Self-Fulfilling Prophecy

Self-fulfilling prophecy. The above phrase has been popping into my mind lately, so I decided to let it have its day! Ashok has said if we repeatedly think/write/say things like ‘I won’t ever get better’, or ‘It worked for them but won’t for me, because….’ and so on, then our amygdala/mind/body/brain will start to believe …

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When Getting Excited ‘Burns’ Through Your Energy

Calming down when you get excited. That might sound like a contradiction – calming down when excited! Here I would like to talk about something that I call “The Burn Rate” in these conditions. I find that even once a Retrainer is recovering, when something exciting or stimulating happens, they find that they can get …

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man standing against wall

If You Can’t Stop Rushing, Watch This Video

It’s strange how this works, but it really does! “Rushaholics” believe that there is so much to do and so little time, and so, therefore, they must rush. But in rushing, you forget things, you don’t do things in the right order, you get flustered so things take longer, etc. Instead, if you have a …

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Master This Technique & See The Change In Your Body

Master This Technique & See The Change In Your Body   Please click on the video below to watch my explanation of the Slow-Motion Technique. With mindful activity, the quickest and easiest way to practice this is the Slow-Motion technique. The Slow-Motion Technique enables you to be more mindful during activity. Mindful activity is the …

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