Remember we mentioned feel-good brain chemicals like dopamine, serotonin? And we know people with these conditions have lower levels. One great way of boosting your serotonin and dopamine, as well as boosting your mood in general, is to practice gratitude. Gratitude is also useful, because when we are unwell, our minds tend to focus on …
The Case for Meditation & Practice Tips with Researcher Ashok Gupta “Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness …
Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast Read More »
Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …
Why Is Meditation Important For Brain Retraining? Read More »
There are at least 2 reasons why I continued Gupta’ing. The first is that I could. By fitting it into my normal day’s routine, as with cleaning my teeth, eating and all my other daily commitments. The second is that I hadn’t realized that what I thought was 100% still left me with plenty of …
After Full Recovery I Kept Up With The Gupta Program Techniques. Why? Read More »
One of those sayings which can apply in so many areas of life. Like when I’m in a rush I tend to drop things, trip over something, type even worse than usual, etc. I have often noticed when driving that the vehicles which overtake impatiently (and often dangerously) near a corner or brow of a …
Self-fulfilling prophecy. The above phrase has been popping into my mind lately, so I decided to let it have its day! Ashok has said if we repeatedly think/write/say things like ‘I won’t ever get better’, or ‘It worked for them but won’t for me, because….’ and so on, then our amygdala/mind/body/brain will start to believe …
Calming down when you get excited. That might sound like a contradiction – calming down when excited! Here I would like to talk about something that I call “The Burn Rate” in these conditions. I find that even once a Retrainer is recovering, when something exciting or stimulating happens, they find that they can get …
When Getting Excited ‘Burns’ Through Your Energy Read More »
It’s strange how this works, but it really does! “Rushaholics” believe that there is so much to do and so little time, and so, therefore, they must rush. But in rushing, you forget things, you don’t do things in the right order, you get flustered so things take longer, etc. Instead, if you have a …
Master This Technique & See The Change In Your Body Please click on the video below to watch my explanation of the Slow-Motion Technique. With mindful activity, the quickest and easiest way to practice this is the Slow-Motion technique. The Slow-Motion Technique enables you to be more mindful during activity. Mindful activity is the …
Master This Technique & See The Change In Your Body Read More »
