What Are You Thankful For Today?
Allow each day to be a giving of thanks.
Why Overwhelm Has Us Living in a Lie
In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares insights from the recovery journey
Why Are Letting Go of Expectations Important In Chronic Illness Recovery?
When retraining your brain, research shows that letting go of expectations and doing it in a happy-go-lucky way, really improves your chances of healing. But why is that?
How Do I Use The Gupta Program If I Have Long Covid?
It is now clear that Covid-19 leaves a legacy for many people, where they suffer from symptoms for months after they have recovered.
How Gratitude Can Change Your Life
People with these conditions tend to have lower levels of feel-good brain chemicals like dopamine and serotonin… One great way of boosting your serotonin and dopamine, as well as boosting your mood in general, is to practice gratitude. Gratitude is also useful, because when we are unwell, our minds tend to focus on what is not …
Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast
The Case for Meditation & Practice Tips with Researcher Ashok Gupta “Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness …
Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast Read More »
Why Is Meditation Important For Brain Retraining?
Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …
Why Is Meditation Important For Brain Retraining? Read More »
After Full Recovery I Kept Up With The Gupta Program Techniques. Why?
There are at least 2 reasons why I continued Gupta’ing. The first is that I could. By fitting it into my normal day’s routine, as with cleaning my teeth, eating and all my other daily commitments. The second is that I hadn’t realized that what I thought was 100% still left me with plenty of …
After Full Recovery I Kept Up With The Gupta Program Techniques. Why? Read More »
More Haste, Less Speed
One of those sayings which can apply in so many areas of life. Like when I’m in a rush I tend to drop things, trip over something, type even worse than usual, etc. I have often noticed when driving that the vehicles which overtake impatiently (and often dangerously) near a corner or brow of a …
