Gupta Program Techniques - The Gupta Program
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How Gratitude Can Change Your Life

People with these conditions tend to have lower levels of feel-good brain chemicals like dopamine and serotonin… One great way of boosting your serotonin and dopamine, as well as boosting your mood in general, is to practice gratitude. Gratitude is also useful, because when we are unwell, our minds tend to focus on what is not …

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Meditation: Why It’s Healthy & How To Get Started, Dr Ruscio Podcast

The Case for Meditation & Practice Tips with Researcher Ashok Gupta “Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness …

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Why Is Meditation Important For Brain Retraining?

Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …

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After Full Recovery I Kept Up With The Gupta Program Techniques. Why?

There are at least 2 reasons why I continued Gupta’ing. The first is that I could. By fitting it into my normal day’s routine, as with cleaning my teeth, eating and all my other daily commitments. The second is that I hadn’t realized that what I thought was 100% still left me with plenty of …

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More Haste, Less Speed

One of those sayings which can apply in so many areas of life. Like when I’m in a rush I tend to drop things, trip over something, type even worse than usual, etc. I have often noticed when driving that the vehicles which overtake impatiently (and often dangerously) near a corner or brow of a …

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