The 3R’s of The Gupta Program
What are the 3 main elements to getting better?
This Technique Will Help You Get Through The Bad Times
Here at the Gupta Program we don’t use the word “relapse”, that’s quite a heavy word. Instead, we have a different attitude and approach.
The Power Of Nature During Chronic Illness Recovery
When we go into nature, instantly our minds tend to relax. Because compared to other things in our lives, nature has no agenda.
Let Go of Perfectionism
We can sometimes think that the program will only work for us if we do it perfectly, or if we do every single bit of it.
A Strict Regimented Approach VS Kindness & Compassion in Chronic Illness Recovery
Rather Than A Strict Regimented Approach, Chronic Conditions Require Kindness And Compassion.
Why Overwhelm Has Us Living in a Lie
In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares insights from the recovery journey
Why Are Letting Go of Expectations Important In Chronic Illness Recovery?
When retraining your brain, research shows that letting go of expectations and doing it in a happy-go-lucky way, really improves your chances of healing. But why is that?