Diet/ Nutrition In Recovery - The Gupta Program

Ashok’s Presentation To 250 Nutritionists At The CAM Conference

Watch Ashok’s fascinating talk to 250 nutritionists about Mind/Body Nutrition and the Amygdala and Insula Hypothesis for Neuro-Immune Conditioned Syndromes (NICS) such as ME/CFS, Fibromyalgia, MCS and Associated Conditions. To watch the presentation, please click here or on the image below: Ashok Gupta Ashok Gupta is the Director of the Gupta Program. He has dedicated …

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How Turmeric May Help Reduce Chance And Severity Of Covid-19

One of the things I’d love for you to do is regularly take turmeric. Turmeric with a pinch of black pepper is regularly shown to boost the immune system, to act as an antiviral agent, to act as an anti-inflammatory because we know an inflamed immune system and inflamed body may actually increase our chances …

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variety of colourful fruit

Increasing Pleasure and Joy in Challenging Times

When Ashok Gupta talks about re-engaging with joy as part of the Gupta Program, sometimes that sounds like that will just be easy! Many people then discover that support really helps with discerning what brings joy in life, and spending more time doing that, especially during challenging times. A healing group supports people in developing …

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Having More Food Choices Increases Ease in Challenging Times

The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section. I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal! And Cajun spiced cashews, …

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Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

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Friends in park having a picnic

Eating With Ease During the December Holidays

Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …

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