Diet/ Nutrition In Recovery - The Gupta Program
variety of colourful fruit

Increasing Pleasure and Joy in Challenging Times

When Ashok Gupta talks about re-engaging with joy as part of the Gupta Program, sometimes that sounds like that will just be easy! Many people then discover that support really helps with discerning what brings joy in life, and spending more time doing that, especially during challenging times. A healing group supports people in developing …

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Having More Food Choices Increases Ease in Challenging Times

The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section. I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal! And Cajun spiced cashews, …

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Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

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Friends in park having a picnic

Eating With Ease During the December Holidays

Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …

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