Diet/ Nutrition In Recovery - The Gupta Program

Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

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Friends in park having a picnic

Eating With Ease During the December Holidays

Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …

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