Dealing With Holidays/Special Occasions - The Gupta Program

Holiday Message From Ashok

Pace yourself through this busy period, indulging in self-care and rest, no matter the temptations to go beyond your boundaries. That’s true self-love. Christmas is the season for giving, forgiving, and for giving to yourself! Ashok Gupta Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get …

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It Is Physical Distancing, Not Social Distancing!

It is physical distancing, not social distancing! Previous generations had to rely on postal systems to communicate, whereas we can feel grateful for the instant access we have to friends and family! Ok I get it, you may have Zoom fatigue! But let’s make the effort to connect, for the sake of others just as …

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teddy bear holding heart on lap

Thoughts On February

It can be a time of changes in nature: on the trees new growth as Spring comes in the North, leaves changing colour as Autumn comes in the South. Weather patterns changing: hot dry weather being followed by some welcome rain in the South, cold wet or icy weather being followed by milder temperatures and …

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ashok gupta near ocean

2020 Vision The Year I Put Health First

Hope you had a wonderful relaxing holiday season, and are ready for our “2020 Vision” – Living a Healthy and Happy Life in 2020! I hope that 2020 is the year that you recommit to health by recommitting to the Gupta Program for Health and Happiness – so many more before you have done it, and so …

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ashok in green nature

Remember To Look After You These Holidays

Remember to look after you this holiday season. Your health matters. How you feel matters.   You deserve to experience joy, peace and happiness. Please see my video here:  Ashok Gupta Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, …

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ashok smiling in garden

Sending Love And Blessings This Holiday Season

You are loved, loveable and worthy of everything your heart desires.   Your health matters. Your feelings matter. You matter. You deserve to be filled with joy, peace and happiness. Take time to rest, pace, laugh, meditate and smile. Do what is needed for you. Respect your energy boundaries.   Allow yourself time to breathe, …

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