Dealing With Holidays/Special Occasions - The Gupta Program
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Thoughts On February

It can be a time of changes in nature: on the trees new growth as Spring comes in the North, leaves changing colour as Autumn comes in the South. Weather patterns changing: hot dry weather being followed by some welcome rain in the South, cold wet or icy weather being followed by milder temperatures and …

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ashok gupta near ocean

2020 Vision The Year I Put Health First

Hope you had a wonderful relaxing holiday season, and are ready for our “2020 Vision” – Living a Healthy and Happy Life in 2020! I hope that 2020 is the year that you recommit to health by recommitting to the Gupta Program for Health and Happiness – so many more before you have done it, and so …

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ashok in green nature

Remember To Look After You These Holidays

Remember to look after you this holiday season. Your health matters. How you feel matters.   You deserve to experience joy, peace and happiness. Please see my video here:  Ashok Gupta Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, …

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ashok smiling in garden

Sending Love And Blessings This Holiday Season

You are loved, loveable and worthy of everything your heart desires.   Your health matters. Your feelings matter. You matter. You deserve to be filled with joy, peace and happiness. Take time to rest, pace, laugh, meditate and smile. Do what is needed for you. Respect your energy boundaries.   Allow yourself time to breathe, …

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feet in socks by fireplace

Festive Times: How I Float Through It

Once upon a time I was a perfectionist and pushed myself to try to do things “right”. Especially at those special times we call festive occasions. Since my recovery from CFS/MCS/Fibromyalgia etc. I do not push myself if at all possible. I have learnt that doing so isn’t good for me, and therefore not good …

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Seasons Greetings To All From The Gupta Program Facebook Forum Volunteers

  Whatever season you may be celebrating over the mid winter or mid summer weeks, We would like to wish you all a very happy and gentle time. With fun on your agenda, and without stress.   I believe in our forum we have many people of differing faiths and denominations, including those of no …

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My Holiday Message To Gupta Program Members

My Holiday Message To Gupta Program Members Please watch the video below to see my Holiday message to Gupta Program Retrainers and anyone else who is suffering from chronic illness   No matter where you are on your health journey or how far you have to go… You are worthy. You are precious. You are …

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Friends in park having a picnic

Eating With Ease During the December Holidays

Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …

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