Anxiety (COVID-19/Pandemic) - The Gupta Program

How Do We Overcome Pandemic Anxiety? A Therapist’s Perspective. A Summary.

Let’s summarise our 5 point action plan of how we can reduce anxiety about the situation. Feeling anxious at the moment is perfectly normal. You may feel anxious about your own health or the health of those you love, or you may worry about the financial situation, or other things. Let’s accept ourselves for feeling …

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