Anxiety (COVID-19/Pandemic)

Let’s summarise our 5 point action plan of how we can reduce anxiety about the situation. Feeling anxious at the moment is perfectly normal. You may feel anxious about your own health or the health of those you love, or you may worry about the financial situation, or other things. Let’s accept ourselves for feeling …

How Do We Overcome Pandemic Anxiety? A Therapist’s Perspective. A Summary. Read More »

One excellent way of reducing anxiety, is to help others.

Let’s make a 5 point action plan of how we can reduce anxiety about the situation. In this blog, we will cover the fifth point.

Let’s make a 5 point action plan of how we can reduce anxiety about the situation. In this blog, we will cover the third point.

Let’s make a 5 point action plan of how we can reduce anxiety about the situation. In this blog we will cover the second point.

Let’s make a 5 point action plan of how we can reduce anxiety about the situation. In this blog we will cover the first point.

Stress is a short-term experience. Anxiety is a medium or long term experience, that may come and go.

Many of you might be experiencing anxiety right now. This might be anxiety about your health or the health of those you love. You might have money worries, worries about how you will sustain your livelihood or what’s happening in the economy. All of this is perfectly understandable.