Anxiety (COVID-19/Pandemic)

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How Do We Overcome Pandemic Anxiety? A Therapist’s Perspective. A Summary.

Let’s summarise our 5 point action plan of how we can reduce anxiety about the situation. Feeling anxious at the moment is perfectly normal. You may feel anxious about your own health or the health of those you love, or you may worry about the financial situation, or other things. Let’s accept ourselves for feeling

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Accepting Ourselves For Being Anxious During The Pandemic

Many of you might be experiencing anxiety right now. This might be anxiety about your health or the health of those you love. You might have money worries, worries about how you will sustain your livelihood or what’s happening in the economy. All of this is perfectly understandable.

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