Attitudes For Recovery

jessc

Parallel Recovery. A Tribute To Jess C.

As many of you know, I re-homed a dog, Jess C, about 12.5 years ago when she was 18 months old. Jess C had a difficult beginning in life. She was very disturbed when I met her, she was stuck in Fight and Flight (I never saw her freeze.) So which weird person chose her from the rescue centre? Someone who had been stuck in FFF for too many years, and was in full CFS/MCS/Fibro etc mode herself.

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ashok-gupt

When Getting Excited ‘Burns’ Through Your Energy

Calming down when you get excited. That might sound like a contradiction – calming down when excited! Here I would like to talk about something that I call “The Burn Rate” in these conditions. I find that even once a Retrainer is recovering, when something exciting or stimulating happens, they find that they can get

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Your Condition Is Not In Your Head

ME/CFS, Fibromyalgia, MCS, EHS and Associated Conditions are REAL Physical Conditions with REAL Physical Symptoms. It’s Not All Just In Your Head! When the “it’s all just in your head” myth is continually perpetuated in the medical community, media and greater society, it can cause sufferers to feel a lot of shame, guilt and invalidation.

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Remember This When You Are Having A Bad Day

Please Remember This When You Are Having a Bad Day If you need inspiration, please watch the following video and share it to help others. [yotuwp type=”videos” id=”dnQiPTgjq10″ ] Be kind to you. You are doing the best you can. Celebrate what’s working. Look at how far you have come. Don’t beat yourself up. Everyone

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