Attitudes For Recovery

Self…From Caterpillar To Butterfly. My Gupta Program Recovery.

Caterpillar: Myself Pre Gupta: Self Compassion: This was a tricky one for me, since I never felt I deserved love or compassion. Self Satisfaction: That had always sounded like being over full of myself compared with others, whereas I was trying to be like others, and to please them rather than just being myself. Self Conceit: […]

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couple hugging in park smiling

Dips and How I Was Afterwards

Some people have found that a dip often means a noticeable improvement follows. This must be a great feeling and may even make it easier to float through the dip. However, some of us don’t have the same experience… My dippy times came and went while I was ill. But I never noticed any specific

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Festive Times: How I Float Through It

Once upon a time I was a perfectionist and pushed myself to try to do things “right”. Especially at those special times we call festive occasions. Since my recovery from CFS/MCS/Fibromyalgia etc. I do not push myself if at all possible. I have learnt that doing so isn’t good for me, and therefore not good

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woman looking at summit

Dealing With The Fear of Healing

It might come as a surprise to some, the idea of being afraid of being well! But I think it is a core issue for those of us with illnesses like CFS and related syndromes. Ashok has pointed out that in most cases, our illness began with three strands coming together: intense stress (either acute

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Katherine

Finding Joy In The Most Difficult Of Times

Hello my fellow Gupta re-trainers. I am so sorry for my long absence from our group. My life was highjacked by events and I was away from home for four months dealing with family issues. Some of these issues were highly stressful (taking over financial responsibility for my 100-year-old mom and finding a way to

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woman meditating at beach

7 Tips to Love Yourself More While Doing Gupta Program Retraining

When it comes to illnesses, people’s first instinct is usually to consult a doctor or take medicine. However, one equally important factor in overcoming any disease is the ability to love yourself. Indeed, self-love is critical to recovery from illness. As you explore the path of retraining your brain, you’ll come to realise your worth

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ashok\

ME/CFS, Fibromyalgia, MCS & EHS Are Not Psychological

“ME/CFS, Fibromyalgia, MCS & EHS are real physical conditions with real symptoms. Let’s stop the misunderstanding and misinformation together.”- Ashok REGISTER FOR THIS FREE EVENT: by clicking “Going” here to receive notifications. WHEN: Wed July 17th, 6 PM UK | 7 PM EU | 10 AM PDT | 1 PM EDT | 10.30 PM IST WHERE:

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