Attitudes For Recovery - The Gupta Program
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Festive Times: How I Float Through It

Once upon a time I was a perfectionist and pushed myself to try to do things “right”. Especially at those special times we call festive occasions. Since my recovery from CFS/MCS/Fibromyalgia etc. I do not push myself if at all possible. I have learnt that doing so isn’t good for me, and therefore not good …

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woman looking at summit

Dealing With The Fear of Healing

It might come as a surprise to some, the idea of being afraid of being well! But I think it is a core issue for those of us with illnesses like CFS and related syndromes. Ashok has pointed out that in most cases, our illness began with three strands coming together: intense stress (either acute …

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Katherine

Finding Joy In The Most Difficult Of Times

Hello my fellow Gupta re-trainers. I am so sorry for my long absence from our group. My life was highjacked by events and I was away from home for four months dealing with family issues. Some of these issues were highly stressful (taking over financial responsibility for my 100-year-old mom and finding a way to …

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7 Tips to Love Yourself More While Doing Gupta Program Retraining

When it comes to illnesses, people’s first instinct is usually to consult a doctor or take medicine. However, one equally important factor in overcoming any disease is the ability to love yourself. Indeed, self-love is critical to recovery from illness. As you explore the path of retraining your brain, you’ll come to realise your worth …

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ME/CFS, Fibromyalgia, MCS Are Not Psychological

It’s not in your head but I do believe it’s in the unconscious brain. You’re not at fault for having this condition and you know that, and if people say hurtful things that “Oh, it’s all in your head or perhaps try some CBT or you know, just be positive, you’ll get better or maybe …

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ashok\

ME/CFS, Fibromyalgia, MCS & EHS Are Not Psychological

“ME/CFS, Fibromyalgia, MCS & EHS are real physical conditions with real symptoms. Let’s stop the misunderstanding and misinformation together.”- Ashok REGISTER FOR THIS FREE EVENT: by clicking “Going” here to receive notifications. WHEN: Wed July 17th, 6 PM UK | 7 PM EU | 10 AM PDT | 1 PM EDT | 10.30 PM IST WHERE: …

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egg and flowers

Keep Sitting On That Egg!

Healing with Dialectics Hello fellow retrainers. I am what might be called a “graduate” of the Gupta Program, but although I have recovered full health for going on four years now, I consider health and healing an ongoing process that lasts a lifetime. I have remained a member of the Facebook group because it motivates …

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girl-splash-in-water

Coming Up For AIR

Coming Up For AIR This phrase stuck in my mind after Ashok used the acronym AIR for Amygdala Insula Retraining. Which made me start musing about coming up for AIR. When I was younger I used to do a lot of swimming: my preferred style was breaststroke or butterfly stroke. I also loved swimming underwater …

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