Do Your Best, Leave The Rest. The Gupta Program Mantra For Recovery.
Throughout my life I have tried to do my best (DMB) but until recently I found it challenging to LTR (leave the rest.)
Ask Col: Blogcast Episode 4
Q: “Which is Gupta Program about~ changing our condition or accepting it?”
My Joy Comes From Inside of Me!
As very young children, our eyes are wide open and our hearts are tender; we are taking in everything around us. We are learning from our strongest influences: our parents, our families, those close to us.
Why Are Letting Go of Expectations Important In Chronic Illness Recovery?
When retraining your brain, research shows that letting go of expectations and doing it in a happy-go-lucky way, really improves your chances of healing. But why is that?
Is The Journey The Destination In Chronic Illness Recovery?
So many times in life we are attached to a destination we want to get to. In this case, recovering from our chronic condition. That is great. But also realize that there is great merit in this journey regardless of how long it takes…
Gratitude and Viruses
After my recovery, I was able to recognize when I had a real virus. This was because I no longer felt as though I had the flu all the time. So whenever a virus came along I treated them the same as if I were in a dip, as long as the symptoms weren’t too bad (I would have seen my doctor if they were.)
Working together with our thoughts, feelings and sensations. The role of curiosity.
Paulien writes about themes that the coaches of the Gupta Program encounter regularly. Through this blog, she addresses recurring topics and hopefully adds inspiration and awareness in the retraining process.
Confidently Requesting vs Apologising
Have you ever noticed yourself apologising when asking for your needs to be met? It can be surprising how often this actually happens. You may notice yourself apologising in this way or others doing the same. When we add an apology to a request, we put a negative framework around our needs with the expectation …
Ask Col: Blogcast Episode 3
“How can I navigate dips?” Hello, my beautiful friend. Navigating dips is such a great thing to learn how to do beautifully and gracefully.
That’s Ok (Acceptance)
One of the critical lessons I learnt through my Gupta practice is to accept. Before I conked out with my amygdala-loopability I used to battle on against anything and everything which threatened or seemed to threaten.
