Attitudes For Recovery

The Perfectionist: A Fantasy We Just Can’t Let Go Of?

November 26, 2021 November 26, 2021 / By Jen Evans / Advice From Gupta Program Coaches, Attitudes For Recovery, General / 5 minutes of reading

The Merriam-Webster dictionary definition of Perfection is, “the quality or state of being perfect, such as: freedom from fault or defect; flawlessness; maturity; the quality or state of being saintly”. Wow, the state of being ‘saintly’. The perfectionist part of us is asking for quite a lot huh?! No wonder that part may be …

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You Have Permission To Rest

May 26, 2021 November 1, 2021 / By Ashok Gupta / Attitudes For Recovery / 1 minute of reading

Take time for you.

The Importance of Self-Compassion Along Your Journey

May 12, 2021 May 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

Why it’s important to cultivate it within yourself

Don’t Treat Yourself Like A Machine During Chronic Illness Recovery

May 8, 2021 May 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General / 1 minute of reading

Be kind to yourself.

May The 4th Be With You

May 4, 2021 May 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General / 1 minute of reading

Darth Vader represents the dark side of your negative patterns…

Do This, Or Your Mind Tends To Default To Worry

April 30, 2021 May 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

An important tip for Brain Retraining.

The Importance of Repetition and Belief in Brain Retraining

April 30, 2021 August 18, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Gupta Program Techniques, Mini Blog / 1 minute of reading

Two key components within your journey to health and happiness are repetition and belief.

What Can A Willow Tree Teach Us About Chronic Illness Recovery?

April 30, 2021 November 1, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

Be like a willow tree!

What Is The Greatest Waste of Time and Energy During Recovery?

April 30, 2021 November 1, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

Don’t waste these precious resources.

Find It, Feel It, Forgive It and Forget It!

April 30, 2021 April 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

Find It, Feel It, Forgive It and Forget It are important steps to freeing yourself from the past.

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