This Technique Will Help You Get Through The Bad Times
Here at the Gupta Program we don’t use the word “relapse”, that’s quite a heavy word. Instead, we have a different attitude and approach.
Let Go of Perfectionism
We can sometimes think that the program will only work for us if we do it perfectly, or if we do every single bit of it.
Ask Col: Blogcast Episode 6
Q: “How to believe we can get well when we deep-down really don’t believe this is possible, having been unwell so severely and for so long?”
Do Your Best, Leave The Rest. The Gupta Program Mantra For Recovery.
Throughout my life I have tried to do my best (DMB) but until recently I found it challenging to LTR (leave the rest.)
Ask Col: Blogcast Episode 4
Q: “Which is Gupta Program about~ changing our condition or accepting it?”
My Joy Comes From Inside of Me!
As very young children, our eyes are wide open and our hearts are tender; we are taking in everything around us. We are learning from our strongest influences: our parents, our families, those close to us.
Why Are Letting Go of Expectations Important In Chronic Illness Recovery?
When retraining your brain, research shows that letting go of expectations and doing it in a happy-go-lucky way, really improves your chances of healing. But why is that?
Is The Journey The Destination In Chronic Illness Recovery?
So many times in life we are attached to a destination we want to get to. In this case, recovering from our chronic condition. That is great. But also realize that there is great merit in this journey regardless of how long it takes…
Gratitude and Viruses
After my recovery, I was able to recognize when I had a real virus. This was because I no longer felt as though I had the flu all the time. So whenever a virus came along I treated them the same as if I were in a dip, as long as the symptoms weren’t too bad (I would have seen my doctor if they were.)
Working together with our thoughts, feelings and sensations. The role of curiosity.
Paulien writes about themes that the coaches of the Gupta Program encounter regularly. Through this blog, she addresses recurring topics and hopefully adds inspiration and awareness in the retraining process.