Attitudes For Recovery

The Perfectionist: A Fantasy We Just Can’t Let Go Of?

November 26, 2021 September 21, 2022 / By Jen Evans / Advice From Gupta Program Coaches, Attitudes For Recovery, General / 5 minutes of reading

The Merriam-Webster dictionary definition of Perfection is, “the quality or state of being perfect, such as: freedom from fault or defect; flawlessness; maturity; the quality or state of being saintly”. Wow, the state of being ‘saintly’. The perfectionist part of us is asking for quite a lot huh?! No wonder that part may be …

The Perfectionist: A Fantasy We Just Can’t Let Go Of? Read More »

You Have Permission To Rest

May 26, 2021 November 1, 2021 / By Ashok Gupta / Attitudes For Recovery / 1 minute of reading

Take time for you.

The Importance of Self-Compassion Along Your Journey

May 12, 2021 May 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

Why it’s important to cultivate it within yourself

Don’t Treat Yourself Like A Machine During Chronic Illness Recovery

May 8, 2021 May 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General / 1 minute of reading

Be kind to yourself.

May The 4th Be With You

May 4, 2021 May 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General / 1 minute of reading

Darth Vader represents the dark side of your negative patterns…

Do This, Or Your Mind Tends To Default To Worry

April 30, 2021 May 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

An important tip for Brain Retraining.

The Importance of Repetition and Belief in Brain Retraining

April 30, 2021 August 18, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Gupta Program Techniques, Mini Blog / 1 minute of reading

Two key components within your journey to health and happiness are repetition and belief.

What Can A Willow Tree Teach Us About Chronic Illness Recovery?

April 30, 2021 November 1, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

Be like a willow tree!

What Is The Greatest Waste of Time and Energy During Recovery?

April 30, 2021 November 1, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

Don’t waste these precious resources.

Find It, Feel It, Forgive It and Forget It!

April 30, 2021 April 30, 2021 / By Ashok Gupta / Attitudes For Recovery, General, Mini Blog / 1 minute of reading

Find It, Feel It, Forgive It and Forget It are important steps to freeing yourself from the past.

Cookie	Duration	Description
chid	session	This cookie is set by the provider Mixcloud. This cookie is used for implementing audio files on the website. It enables the embedding of Mix Cloud audio player.
mx_t	10 years	This cookie is set by the provider Mixcloud. This cookie is used for implementing audio files on the website. It enables the embedding of Mix Cloud audio player.
previmpr	session	This cookie is set by the provider Mixcloud. This cookie is used for implementing audio files on the website. It enables the embedding of Mix Cloud audio player.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat_UA-135692855-1	1 minute	This is a pattern type cookie set by Google Analytics, where the pattern element on the name contains the unique identity number of the account or website it relates to. It appears to be a variation of the _gat cookie which is used to limit the amount of data recorded by Google on high traffic volume websites.
_gcl_au	3 months	This cookie is used by Google Analytics to understand user interaction with the website.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.
CONSENT	16 years 4 months 18 days 11 hours	These cookies are set via embedded youtube-videos. They register anonymous statistical data on for example how many times the video is displayed and what settings are used for playback.No sensitive data is collected unless you log in to your google account, in that case your choices are linked with your account, for example if you click “like” on a video.
UID	2 years	No description available.
vuid	2 years	This domain of this cookie is owned by Vimeo. This cookie is used by vimeo to collect tracking information. It sets a unique ID to embed videos to the website.

Cookie	Duration	Description
_fbp	3 months	This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website.
c	10 years	This cookie is set by the Rubicon Project. The exact purpose of the cookie is not known.
fr	3 months	The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
ra_customer_id	7978 years 4 months 17 days 11 hours	We use Recapture.io to help reduce abandoned carts.
racart	session	We use Recapture.io to help reduce abandoned carts.
test_cookie	15 minutes	This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.
YSC	session	This cookies is set by Youtube and is used to track the views of embedded videos.
yt-remote-connected-devices	never	These cookies are set via embedded youtube-videos.
yt-remote-device-id	never	These cookies are set via embedded youtube-videos.
yt.innertube::nextId	never	These cookies are set via embedded youtube-videos.
yt.innertube::requests	never	These cookies are set via embedded youtube-videos.