Please watch Margaret’s vlog here, or listen to the audio recording or enjoy the text below it. https://www.guptaprogram.com/wp-content/uploads/2020/09/SURRENDER-GUPT-STYLE-MUSING.mp3 There are a couple of very different meanings in English to the word “Surrender”. Giving in: When fighting a battle or battling on against life’s events sometimes people surrender, wave the white flag and give in to …
A thought is just a thought until we project it out into the world through our spoken words or actions. While thoughts play a critical role in our lives, it’s when they’re amplified that they take on more meaning and significance. Fortunately, I became aware of this through my own communications. I was explaining why …
In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares insights from the recovery journey I could never be wrong. As a child, if I didn’t get it right the first time – get first place, excel, maybe even entertain – I would be made fun …
Caterpillar: Myself Pre Gupta: Self Compassion: This was a tricky one for me, since I never felt I deserved love or compassion. Self Satisfaction: That had always sounded like being over full of myself compared with others, whereas I was trying to be like others, and to please them rather than just being myself. Self …
Some people have found that a dip often means a noticeable improvement follows. This must be a great feeling and may even make it easier to float through the dip. However, some of us don’t have the same experience… My dippy times came and went while I was ill. But I never noticed any specific …
Many of us relate to having an overly responsive Achiever Part, having to get everything done, doing everything perfectly so it’s done right in the eyes of others and satisfies our own high expectations, having to organise everything and everyone around us and always thinking ahead while keeping a watchful eye on how other people …
Once upon a time I was a perfectionist and pushed myself to try to do things “right”. Especially at those special times we call festive occasions. Since my recovery from CFS/MCS/Fibromyalgia etc. I do not push myself if at all possible. I have learnt that doing so isn’t good for me, and therefore not good …
It might come as a surprise to some, the idea of being afraid of being well! But I think it is a core issue for those of us with illnesses like CFS and related syndromes. Ashok has pointed out that in most cases, our illness began with three strands coming together: intense stress (either acute …
Hello my fellow Gupta re-trainers. I am so sorry for my long absence from our group. My life was highjacked by events and I was away from home for four months dealing with family issues. Some of these issues were highly stressful (taking over financial responsibility for my 100-year-old mom and finding a way to …
When it comes to illnesses, people’s first instinct is usually to consult a doctor or take medicine. However, one equally important factor in overcoming any disease is the ability to love yourself. Indeed, self-love is critical to recovery from illness. As you explore the path of retraining your brain, you’ll come to realise your worth …
7 Tips to Love Yourself More While Doing Gupta Program Retraining Read More »
Register for the Free Trial and receive access to the first 3 Sessions for 28 days.
I want to help you recover. If you think the program will help you, you have the option to upgrade and have access to the full program.
|
|
