Attitudes For Recovery - The Gupta Program

Attitudes For Recovery

woman meditating at beach

7 Tips to Love Yourself More While Doing Gupta Program Retraining

When it comes to illnesses, people’s first instinct is usually to consult a doctor or take medicine. However, one equally important factor in overcoming any disease is the ability to love yourself. Indeed, self-love is critical to recovery from illness. As you explore the path of retraining your brain, you’ll come to realise your worth …

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ME/CFS, Fibromyalgia, MCS Are Not Psychological

It’s not in your head but I do believe it’s in the unconscious brain. You’re not at fault for having this condition and you know that, and if people say hurtful things that “Oh, it’s all in your head or perhaps try some CBT or you know, just be positive, you’ll get better or maybe …

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ME/CFS, Fibromyalgia, MCS & EHS Are Not Psychological

“ME/CFS, Fibromyalgia, MCS & EHS are real physical conditions with real symptoms. Let’s stop the misunderstanding and misinformation together.”- Ashok REGISTER FOR THIS FREE EVENT: by clicking “Going” here to receive notifications. WHEN: Wed July 17th, 6 PM UK | 7 PM EU | 10 AM PDT | 1 PM EDT | 10.30 PM IST WHERE: …

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egg and flowers

Keep Sitting On That Egg!

Healing with Dialectics Hello fellow retrainers. I am what might be called a “graduate” of the Gupta Program, but although I have recovered full health for going on four years now, I consider health and healing an ongoing process that lasts a lifetime. I have remained a member of the Facebook group because it motivates …

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girl-splash-in-water

Coming Up For AIR

Coming Up For AIR This phrase stuck in my mind after Ashok used the acronym AIR for Amygdala Insula Retraining. Which made me start musing about coming up for AIR. When I was younger I used to do a lot of swimming: my preferred style was breaststroke or butterfly stroke. I also loved swimming underwater …

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hope,-exercising-her-wings

Hope’s Metamorphosis: An Inspiring Miracle

Hope’s Metamorphosis: An Inspiring Miracle This is a close photographic look at a Monarch Chrysalis developing, and finally emerging, as a beautiful butterfly! It is also a bit of a meditation, or reflection: a comparison of the process of insect metamorphosis to the process of healing through chronic illness. Included with the photos are some …

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Dips Are Signposts To Success

I hope that you are gently able to put the tools into practice with commitment. Because repetition and perseverance really do work with this Program, especially during any dips that you may have. Helping you recover from this condition is my life’s quest, it is my passion. And it brings me so much joy and …

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