Advice From Our Online Healing Community

Self…From Caterpillar To Butterfly. My Gupta Program Recovery.

Caterpillar: Myself Pre Gupta: Self Compassion: This was a tricky one for me, since I never felt I deserved love or compassion. Self Satisfaction: That had always sounded like being over full of myself compared with others, whereas I was trying to be like others, and to please them rather than just being myself. Self Conceit:

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couple hugging in park smiling

Dips and How I Was Afterwards

Some people have found that a dip often means a noticeable improvement follows. This must be a great feeling and may even make it easier to float through the dip. However, some of us don’t have the same experience… My dippy times came and went while I was ill. But I never noticed any specific

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woman watching view

Dealing With Loss (Practical Tips Which Work For Me)

During the past few years, I have been dealing with the loss of what has felt like a lot of dear friends and relations. Yet this hasn’t overwhelmed me. Am I cold-hearted? Not at all, but I have learnt to accept whatever happens and allow my grief to take its course. Allowing the tears, and

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couple relaxing enjoying sunset

Pacing and Boundaries (and Struggling or Not)

This phrase cropped up when a friend and I were discussing pacing (Gupta style.) It made me think about boundaries, especially. Boundaries can be like fences around a vegetable garden. The fence keeps out those animals which could eat the veg before we harvest them. Like Peter Rabbit in the Beatrix Potter stories. My boundaries

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