Advice From Our Online Healing Community - The Gupta Program

Ask Col: Blogcast Episode 1

Q: “If one doesn’t have energy, do you have suggestions for quick in-the-moment actions to get calmer?” Please listen to Col’s answer in audio format or read the transcript below. https://www.guptaprogram.com/wp-content/uploads/2020/09/Ask-col-01-1-4.mp3 Hello, my dear friend. Thank you so much for your question. I’m so thrilled. Thank you for my very first question ever in the …

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Margaret’s Success Story

After a lifetime of battling on against life’s challenges, of all varieties, I conked out aged 53, having to stop work, diagnosed with M.E./CFS and told I would never recover or be able to work again. 10 years later in January 2010, I found the Gupta Program. By this time I had also been diagnosed …

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whale swims deep space

From Nightmares To Dreams To Total Reality

Ever since I can remember I had nightmares every night, until the past few years. I thought that was normal, and learnt to deal with them as a young child (around 9 or 10 years old, I think.) On waking from the usual nightmare I would rewrite the ending in my mind and settle back …

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Self…From Caterpillar To Butterfly

Caterpillar: Myself Pre Gupta: Self Compassion: This was a tricky one for me, since I never felt I deserved love or compassion. Self Satisfaction: That had always sounded like being over full of myself compared with others, whereas I was trying to be like others, and to please them rather than just being myself. Self …

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couple hugging in park smiling

Dips and How I Was Afterwards

Some people have found that a dip often means a noticeable improvement follows. This must be a great feeling and may even make it easier to float through the dip. However, some of us don’t have the same experience… My dippy times came and went while I was ill. But I never noticed any specific …

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woman watching view

Dealing With Loss (Practical Tips Which Work For Me)

During the past few years, I have been dealing with the loss of what has felt like a lot of dear friends and relations. Yet this hasn’t overwhelmed me. Am I cold-hearted? Not at all, but I have learnt to accept whatever happens and allow my grief to take its course. Allowing the tears, and …

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duck

Faith, Hope and Charity

Faith, Hope and Charity… In that order, describes my steps towards full and continued recovery. My first sign of a possible recovery was having faith in Ashok’s theories. The Gupta Program all made so much sense to me. Having lived pretty well addicted to my own adrenaline throughout so many years of battling against the …

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family in autumn field

Supporting Relationships

Healthy relationships are a fundamental part of our wellbeing and like everything in life, are sometimes well-balanced, sometimes a little shaky and sometimes require adjusting. It takes a special kind of someone to help another along their healing journey, especially when support is a continued need.  It’s not like having a cold or waiting for …

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couple relaxing enjoying sunset

Pacing and Boundaries (and Struggling or Not)

This phrase cropped up when a friend and I were discussing pacing (Gupta style.) It made me think about boundaries, especially. Boundaries can be like fences around a vegetable garden. The fence keeps out those animals which could eat the veg before we harvest them. Like Peter Rabbit in the Beatrix Potter stories. My boundaries …

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