Yesterday was my 2 year Guptaversary and when I look back at the day I started the Gupta Program and think about what has happened the last two years I can’t really believe it. It still seems like a miracle to me and I would like to share it with you. Please listen to Steffi’s …
Q: “Could you talk more about dips and pacing? If we’re feeling relief mid-way through a meditation, should we stop?”
Q: “How to believe we can get well when we deep-down really don’t believe this is possible, having been unwell so severely and for so long?”
Hey fellow travelers. I bring you this post as a sharing and in hopes that perhaps somebody could relate to it or glean something from it.
When I found the Gupta Program I had been becoming progressively more ill for a long time (years.) For 10 years I had been unable to work, everything I tried either made me worse or at best only had a temporary beneficial effect.
Ask Col Episode 5: “How do I tell the difference between healthy pacing and not doing things because of brain loopiness?
It made sense to me to Keep On Keeping On (KOKO) because I wanted to be able to continue walking, working and generally getting the most out of life.
Throughout my life I have tried to do my best (DMB) but until recently I found it challenging to LTR (leave the rest.)
Always I am just me as I was meant to be, no pretence, no trying to change. Ashok’s meditations helped me to become “just me, being.”
Q: “Which is Gupta Program about~ changing our condition or accepting it?”
