It can be a time of changes in nature: on the trees new growth as Spring comes in the North, leaves changing colour as Autumn comes in the South. Weather patterns changing: hot dry weather being followed by some welcome rain in the South, cold wet or icy weather being followed by milder temperatures and …
This is the time of year when many of us think about New Year’s resolutions. All of us who have signed up for the Gupta Program almost certainly did so in the hope of changes for the better. Very few of us realised the full extent of the changes made to our lives by our …
Once upon a time I was a perfectionist and pushed myself to try to do things “right”. Especially at those special times we call festive occasions. Since my recovery from CFS/MCS/Fibromyalgia etc. I do not push myself if at all possible. I have learnt that doing so isn’t good for me, and therefore not good …
It might come as a surprise to some, the idea of being afraid of being well! But I think it is a core issue for those of us with illnesses like CFS and related syndromes. Ashok has pointed out that in most cases, our illness began with three strands coming together: intense stress (either acute …
Hello my fellow Gupta re-trainers. I am so sorry for my long absence from our group. My life was highjacked by events and I was away from home for four months dealing with family issues. Some of these issues were highly stressful (taking over financial responsibility for my 100-year-old mom and finding a way to …
No I didn’t miss spell for once! This phrase has been going around in my head for a while so I looked it up, and although we usually associate alms with some sort of charity help for people who need it the word ‘alms’ evidently comes from the old Greek word ‘eleemosyne’ which means compassion …
Wrong but partly true, my brain is in my head, which may surprise some of you who know me! So in that sense amygdala/insula conditions are in our heads. But they also are in our bodies. Separating the head and body really doesn’t make sense and is definitely not to be tried at home, folks. …
All my life, pre Gupta, I would ruminate for ages over something which caused me to react as if threatened by danger. I would also overreact when I felt a danger threatened me… I would relive it, turning it over and over in my mind, replaying it with differing reactions from myself as in “I …
A while back I decided to bake a load of plain soda bread as an alternative to the usual cheesy variety, in readiness for my family’s visit. I’d successfully made some a couple of weeks before, using a really quick and easy recipe. I thought it very tasty. Yum yum. So, I set out my …
In our Gupta Program Facebook forum, we all can give other people advice and help based on our own experiences with the Gupta techniques. This is best done in a gentle way, and without dogmatism, since in the GP there are no ‘law’s, ‘must’s, ‘should’s or other pressurizing words. Telling someone they must or need …
Dogmatism, Musts, Shoulds: A Reflection By Margaret Cory Read More »
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