Healthy relationships are a fundamental part of our wellbeing and like everything in life, are sometimes well-balanced, sometimes a little shaky and sometimes require adjusting. It takes a special kind of someone to help another along their healing journey, especially when support is a continued need. It’s not like having a cold or waiting for …
Often people shy away from “blowing their own trumpet” (i.e. talking about their good points, be it personality, looks, achievements etc.) When I was a form tutor of a group who were applying to university I used to spend a lot of time persuading them to write about their good points on the application forms. …
This phrase cropped up when a friend and I were discussing pacing (Gupta style.) It made me think about boundaries, especially. Boundaries can be like fences around a vegetable garden. The fence keeps out those animals which could eat the veg before we harvest them. Like Peter Rabbit in the Beatrix Potter stories. My boundaries …
I was thinking about Ashok’s F.E.A.R. definition: false evidence appearing real. Then my mind wandered around these 4 letters. What other “e” words could apply? e is for egg: My uncle used to place a false egg (made of china) in the nesting box to encourage his hens to lay. I’m not sure if it …
Recently there has been plenty of discussion about our parts. Which has got me musing away… My most recently calmed part was my achiever. Let’s call her Archy. Archy was deeply ingrained in my psyche, having been born into a family who had to win at everything, sport, academic studies, party games (why did we …
This morning I woke up feeling very grateful but also feeling sad. Yesterday I said my final goodbye to my long time companion, friend and family member, JessC. (A cross curly-coat retriever/border collie who came to me in February 2006, in her hour of need and mine too.) She was 15 years old yesterday and …
My life has been “interesting”, or that’s what quite a few of my friends have said. Followed by “You should write a book.” One day I started to do exactly that: but after I had written 30 odd pages I thought “Why am I doing this?” and stopped. I shredded the copy I had printed …
Often we hear people ask “Why” about something… Often we hear people ask “Why” about something. My sons regularly used to ask things like “Mummy, why does it rain? How does that happen?” which was great as it showed a developing mind seeking information about things they experienced. Some of their questions were easy to …
It can be a time of changes in nature: on the trees new growth as Spring comes in the North, leaves changing colour as Autumn comes in the South. Weather patterns changing: hot dry weather being followed by some welcome rain in the South, cold wet or icy weather being followed by milder temperatures and …
This is the time of year when many of us think about New Year’s resolutions. All of us who have signed up for the Gupta Program almost certainly did so in the hope of changes for the better. Very few of us realised the full extent of the changes made to our lives by our …
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