Advice From Our Online Healing Community - The Gupta Program

Advice From Our Online Healing Community

storm cloud cutout against fence

Dealing With Danger, Or Not…

All my life, pre Gupta, I would ruminate for ages over something which caused me to react as if threatened by danger. I would also overreact when I felt a danger threatened me… I would relive it, turning it over and over in my mind, replaying it with differing reactions from myself as in “I …

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kneading dough on kitchen-bench

Mistake Or Not? A Tale of 3 Soda Breads…

A while back I decided to bake a load of plain soda bread as an alternative to the usual cheesy variety, in readiness for my family’s visit. I’d successfully made some a couple of weeks before, using a really quick and easy recipe. I thought it very tasty. Yum yum. So, I set out my …

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Sad pug dog with big eyes lying on the wooden floor

Dogmatism, Musts, Shoulds: A Reflection By Margaret Cory

In our Gupta Program Facebook forum, we all can give other people advice and help based on our own experiences with the Gupta techniques. This is best done in a gentle way, and without dogmatism, since in the GP there are no ‘law’s, ‘must’s, ‘should’s or other pressurizing words. Telling someone they must or need …

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egg and flowers

Keep Sitting On That Egg!

Healing with Dialectics Hello fellow retrainers. I am what might be called a “graduate” of the Gupta Program, but although I have recovered full health for going on four years now, I consider health and healing an ongoing process that lasts a lifetime. I have remained a member of the Facebook group because it motivates …

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crossroads

My Visit To My Family…Loads of Ups, A Down And A Recovery

At the beginning of April 2019 I traveled to London to stay in my son and his partner’s new house. Previously I had stayed in a hotel as they lived in a small but lovely flat. I set off from home at 10:30 am and arrived in London at 4:00 pm. Tired and a bit …

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girl-splash-in-water

Coming Up For AIR

Coming Up For AIR This phrase stuck in my mind after Ashok used the acronym AIR for Amygdala Insula Retraining. Which made me start musing about coming up for AIR. When I was younger I used to do a lot of swimming: my preferred style was breaststroke or butterfly stroke. I also loved swimming underwater …

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hope,-exercising-her-wings

Hope’s Metamorphosis: An Inspiring Miracle

Hope’s Metamorphosis: An Inspiring Miracle This is a close photographic look at a Monarch Chrysalis developing, and finally emerging, as a beautiful butterfly! It is also a bit of a meditation, or reflection: a comparison of the process of insect metamorphosis to the process of healing through chronic illness. Included with the photos are some …

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