How To Stay Motivated During Recovery

Many questions for coaching are about how to keep motivation. At least 6 months commitment is asked which means we all try to keep our work going, doing the hour of power, the stops or accelerator through the day, going out of the house and doing the little things that bring joy. It is easy …

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Trainee Coach Jen’s Recovery Story from CFS

Trainee Gupta Program Coach Jen Evans shares intimate insights from her recovery journey from Chronic Fatigue Syndrome and an eating disorder, using the Gupta Program as the basis of her recovery www.guptaprogram.com “When I was really in my darkest times, hearing the possibilities of healing from others really gave me strength and motivation to keep …

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Meet Two Of Our Gupta Program Health Coaches

Meet Heather and Maria, two members of our worldwide health coaching team. For more info, please see https://www.guptaprogram.com/coaches/ It is highly recommended that you use the Gupta Program in conjunction with Coaching with one of our practitioners. This can be done face-to-face, by Skype, or phone so can choose any practitioner no matter where they …

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Pacing: Discover What Is Important and What Is Not

Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’ …

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Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

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Eating With Ease During the December Holidays

Navigating the holidays with more ease, in general, involves boundaries with family members and maybe even getting some perspectives on dynamics through humor? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture.

Dealing With The Challenges of Holidays When You Are Chronically Ill

Christmas, a very joyful period of the year for some of us, and for others more difficult… It often touches deeper themes in ourselves, regardless of whether we have a warm circle of family and friends around us. For some of us, it is a time of reflection and honest conversations with family members. Some …

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