Advice From Gupta Program Coaches

Learning How Crushing Fear Can Become Our Best Friend

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how she turned toward crushing fear to find the keys to long-term healing, and where moving into circles of others on the healing path helped to catalyse her recovery. “What’s your gift,” he asked. “I transform […]

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Where The Miracles Are: Working With our Parts to Heal Long-Term Illness

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how developing the courage to walk into the shadow-self let her access the miracle of recovery. The crash of a hundred competing thoughts throws me into a panic again. I’ve only just awoken. But I know

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Having More Food Choices Increases Ease in Challenging Times

The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section. I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal! And Cajun spiced cashews,

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Retreat can support you as you heal

The 6 Ways Going On A Retreat Can Support You To Heal Chronic Illness

When I was ill with Chronic Fatigue Syndrome, going on regular retreats was one of the crucial things I did to help me to fully recover. Every time I came home from a retreat, my mind was clearer and I felt a fresh spark of energy and vitality in my system. Retreats can help you

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hand holding sun

The Gupta Program: The Key To My Awakening and Healing From Chronic Fatigue Syndrome

I was 30 years old and in what many would call ‘my prime’. I had a good job, a wonderful partner, a flat I loved, good friends. I went to the gym three times a week, gardened a large allotment and travelled regularly.  But behind the scenes I was struggling with chronic depression, anxiety, substance

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womans hand in grass

Healing Chronic Illness The Empowered Feminine Way

Immerse Yourself In Healing Are you a woman with CFS, ME, FMS, MCS, an auto-immune illness, migraines or another chronic physical health condition?  Do you find yourself feeling:  Alone with your symptoms Sadness and despair about your condition Hopeless Afraid of being ill forever Do you long for a supportive container to go deep into

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Start Your Journey As A Gupta Program Coach

We invite you to consider the question: what do you want to do with the rest of your life? Many of us who have suffered from CFS or other energy impaired diseases have been able to turn the illness into a process of widening our consciousness. Looking back onto the period of suffering we realise

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ashok meditating

Why Is Meditation Important For Brain Retraining?

Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for

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women on beach

Can Women’s Circles Rewire the Brain for Health and Happiness?

My journey with brain retraining began several years ago, in my own recovery from CFS/ME… Around that time Ashok Gupta developed the program to help people recover from ME/CFS/FMS/MCS and other related conditions by retraining the amygdala- a small pea-sized structure in the centre of the brain, associated with fear. I realized I’d essentially retrained

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