Advice From Gupta Program Coaches 2 - The Gupta Program

Pacing: Discover What Is Important and What Is Not

Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’ …

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Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

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Friends in park having a picnic

Eating With Ease During the December Holidays

Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …

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Dealing With The Challenges of Holidays When You Are Chronically Ill

Dealing With The Challenges of Holidays When You Are Chronically Ill   Christmas, a very joyful period of the year for some of us, and for others more difficult… It often touches deeper themes in ourselves, regardless of whether we have a warm circle of family and friends around us. For some of us, it …

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