When Ashok Gupta talks about re-engaging with joy as part of the Gupta Program, sometimes that sounds like that will just be easy! Many people then discover that support really helps with discerning what brings joy in life, and spending more time doing that, especially during challenging times. A healing group supports people in developing …
Increasing Pleasure and Joy in Challenging Times Read More »
In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how she turned toward crushing fear to find the keys to long-term healing, and where moving into circles of others on the healing path helped to catalyse her recovery. “What’s your gift,” he asked. “I transform …
Learning How Crushing Fear Can Become Our Best Friend Read More »
In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how developing the courage to walk into the shadow-self let her access the miracle of recovery. The crash of a hundred competing thoughts throws me into a panic again. I’ve only just awoken. But I know …
Where The Miracles Are: Working With our Parts to Heal Long-Term Illness Read More »
The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section. I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal! And Cajun spiced cashews, …
Having More Food Choices Increases Ease in Challenging Times Read More »
When I was ill with Chronic Fatigue Syndrome, going on regular retreats was one of the crucial things I did to help me to fully recover. Every time I came home from a retreat, my mind was clearer and I felt a fresh spark of energy and vitality in my system. Retreats can help you …
The 6 Ways Going On A Retreat Can Support You To Heal Chronic Illness Read More »
I was 30 years old and in what many would call ‘my prime’. I had a good job, a wonderful partner, a flat I loved, good friends. I went to the gym three times a week, gardened a large allotment and travelled regularly. But behind the scenes I was struggling with chronic depression, anxiety, substance …
The Gupta Program: The Key To My Awakening and Healing From Chronic Fatigue Syndrome Read More »
Immerse Yourself In Healing Are you a woman with CFS, ME, FMS, MCS, an auto-immune illness, migraines or another chronic physical health condition? Do you find yourself feeling: Alone with your symptoms Sadness and despair about your condition Hopeless Afraid of being ill forever Do you long for a supportive container to go deep into …
Healing Chronic Illness The Empowered Feminine Way Read More »
We invite you to consider the question: what do you want to do with the rest of your life? Many of us who have suffered from CFS or other energy impaired diseases have been able to turn the illness into a process of widening our consciousness. Looking back onto the period of suffering we realise …
Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …
Why Is Meditation Important For Brain Retraining? Read More »
My journey with brain retraining began several years ago, in my own recovery from CFS/ME… Around that time Ashok Gupta developed the program to help people recover from ME/CFS/FMS/MCS and other related conditions by retraining the amygdala- a small pea-sized structure in the centre of the brain, associated with fear. I realized I’d essentially retrained …
Can Women’s Circles Rewire the Brain for Health and Happiness? Read More »
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