Advice From Gupta Program Coaches - The Gupta Program

Gift Yourself The Grace To Fall

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares insights from the recovery journey I could never be wrong. As a child, if I didn’t get it right the first time – get first place, excel, maybe even entertain – I would be made fun …

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Increasing Pleasure and Joy in Challenging Times

When Ashok Gupta talks about re-engaging with joy as part of the Gupta Program, sometimes that sounds like that will just be easy! Many people then discover that support really helps with discerning what brings joy in life, and spending more time doing that, especially during challenging times. A healing group supports people in developing …

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Learning How Crushing Fear Can Become Our Best Friend

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how she turned toward crushing fear to find the keys to long-term healing, and where moving into circles of others on the healing path helped to catalyse her recovery. “What’s your gift,” he asked. “I transform …

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Where The Miracles Are: Working With our Parts to Heal Long-Term Illness

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how developing the courage to walk into the shadow-self let her access the miracle of recovery. The crash of a hundred competing thoughts throws me into a panic again. I’ve only just awoken. But I know …

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Having More Food Choices Increases Ease in Challenging Times

The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section. I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal! And Cajun spiced cashews, …

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The 6 Ways Going On A Retreat Can Support You To Heal Chronic Illness

When I was ill with Chronic Fatigue Syndrome, going on regular retreats was one of the crucial things I did to help me to fully recover. Every time I came home from a retreat, my mind was clearer and I felt a fresh spark of energy and vitality in my system. Retreats can help you …

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The Gupta Program: The Key To My Awakening and Healing From Chronic Fatigue Syndrome

I was 30 years old and in what many would call ‘my prime’. I had a good job, a wonderful partner, a flat I loved, good friends. I went to the gym three times a week, gardened a large allotment and travelled regularly.  But behind the scenes I was struggling with chronic depression, anxiety, substance …

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Healing Chronic Illness The Empowered Feminine Way

Immerse Yourself In Healing Are you a woman with CFS, ME, FMS, MCS, an auto-immune illness, migraines or another chronic physical health condition?  Do you find yourself feeling:  Alone with your symptoms Sadness and despair about your condition Hopeless Afraid of being ill forever Do you long for a supportive container to go deep into …

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Start Your Journey As A Gupta Program Coach

We invite you to consider the question: what do you want to do with the rest of your life? Many of us who have suffered from CFS or other energy impaired diseases have been able to turn the illness into a process of widening our consciousness. Looking back onto the period of suffering we realise …

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ashok meditating

Why Is Meditation Important For Brain Retraining?

Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …

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