When I was ill with Chronic Fatigue Syndrome, going on regular retreats was one of the crucial things I did to help me to fully recover. Every time I came home from a retreat, my mind was clearer and I felt a fresh spark of energy and vitality in my system. Retreats can help you …
The 6 Ways Going On A Retreat Can Support You To Heal Chronic Illness Read More »
I was 30 years old and in what many would call ‘my prime’. I had a good job, a wonderful partner, a flat I loved, good friends. I went to the gym three times a week, gardened a large allotment and travelled regularly. But behind the scenes I was struggling with chronic depression, anxiety, substance …
The Gupta Program: The Key To My Awakening and Healing From Chronic Fatigue Syndrome Read More »
Immerse Yourself In Healing Are you a woman with CFS, ME, FMS, MCS, an auto-immune illness, migraines or another chronic physical health condition? Do you find yourself feeling: Alone with your symptoms Sadness and despair about your condition Hopeless Afraid of being ill forever Do you long for a supportive container to go deep into …
Healing Chronic Illness The Empowered Feminine Way Read More »
We invite you to consider the question: what do you want to do with the rest of your life? Many of us who have suffered from CFS or other energy impaired diseases have been able to turn the illness into a process of widening our consciousness. Looking back onto the period of suffering we realise …
Meditation has been shown to help calm down the nervous system. And we also know that when we meditate it is easier to rewire our brains. Some people notice benefits at once from meditation. For other people it can take sometime, so committing to the process is really important. What is meditation actually doing for …
Why Is Meditation Important For Brain Retraining? Read More »
My journey with brain retraining began several years ago, in my own recovery from CFS/ME… Around that time Ashok Gupta developed the program to help people recover from ME/CFS/FMS/MCS and other related conditions by retraining the amygdala- a small pea-sized structure in the centre of the brain, associated with fear. I realized I’d essentially retrained …
Can Women’s Circles Rewire the Brain for Health and Happiness? Read More »
When I began my own retraining, it was a mixed experience to draw upon memories of health, because I had been ill so very long… When I started the Gupta Program at age 53, I had been ill for 28 years. I went far back in time to harvest memories, running down a trail in …
Many questions for coaching are about how to keep motivation. At least 6 months commitment is asked which means we all try to keep our work going, doing the hour of power, the stops or accelerator through the day, going out of the house and doing the little things that bring joy. It is easy …
Trainee Gupta Program Coach Jen Evans shares intimate insights from her recovery journey from Chronic Fatigue Syndrome and an eating disorder, using the Gupta Program as the basis of her recovery www.guptaprogram.com “When I was really in my darkest times, hearing the possibilities of healing from others really gave me strength and motivation to keep …
Meet Heather and Maria, two members of our worldwide health coaching team. For more info, please see https://www.guptaprogram.com/coaches/ It is highly recommended that you use the Gupta Program in conjunction with Coaching with one of our practitioners. This can be done face-to-face, by Skype, or phone so can choose any practitioner no matter where they …
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