Blog – Page 8 – The Gupta Program

How Long Does It Take To Recover?

There is often discussion in the forum about how long it takes to improve. It is so easy to become focused on that, rather than cruising along in the ship of Gupta’ing and enjoying the good times as they happen, while allowing the ship to float you through the dippy times. I remember in my …

How Long Does It Take To Recover? Read More »

Human Being/Being Humane

Are you Weak or Strong? Cowardly or Courageous? Cruel or Compassionate? Defeatist or Stoic? Intolerant or Tolerant? Impatient or Patient? Imagine you are writing your CV for something important to you (maybe even to join the Jedi order as a guardian of peace and justice!) What are the qualities you can see in yourself which …

Human Being/Being Humane Read More »

Where is 100%?

How can anyone know what is 100%?   Why are so many people searching for it?   What does it mean anyway?   Is perfection possible?   Is perfection desirable?   Thinking about these questions got me musing again, while sitting waiting for a food delivery. Last first: I don’t think perfection in anything is …

Where is 100%? Read More »

Seasons Greetings To All From The Gupta Program Facebook Forum Volunteers

  Whatever season you may be celebrating over the mid winter or mid summer weeks, We would like to wish you all a very happy and gentle time. With fun on your agenda, and without stress.   I believe in our forum we have many people of differing faiths and denominations, including those of no …

Seasons Greetings To All From The Gupta Program Facebook Forum Volunteers Read More »

How To Stay Motivated During Recovery

Many questions for coaching are about how to keep motivation. At least 6 months commitment is asked which means we all try to keep our work going, doing the hour of power, the stops or accelerator through the day, going out of the house and doing the little things that bring joy. It is easy …

How To Stay Motivated During Recovery Read More »

How Mindfulness Can Help Recovery From These Conditions

Chances are you have heard about mindfulness, but what is it exactly and how can being more mindful help your recovery? While on the surface it may seem contradictory, practicing a deeper non-judgmental moment to moment awareness while you are ill can help to accelerate your recovery. Neuroscience has shown that mindfulness literally rewires the …

How Mindfulness Can Help Recovery From These Conditions Read More »

Register for the Free Trial and receive access to the first 3 Sessions for 28 days.

Ashok Gupta Avatar

I want to help you recover. If you think the program will help you, you have the option to upgrade and have access to the full program.