Blog – Page 2 – The Gupta Program
ashok sitting on mountain

What Exercise Is Recommended For ME/CFS & Fibromyalgia?

I would actually recommend very paced, gentle walking in nature. And when you notice the symptoms getting worse or suddenly a lack of energy, then stop and meditate and rest. So pacing is so important. You may have been told that somehow if we exercise, we’re going to get rid of our chronic fatigue syndrome …

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peter's story

Peter’s ME/CFS & Fibromyalgia Story

My name’s Peter. I’m 70 years old. I had chronic fatigue syndrome for about 30 years, which means I’ve had fibromyalgia, which has severely restricted my physical activity and the tiredness, which means that I have had a very limited social life for most of that time. I have been trying the Gupta Program for …

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james

James’s CFS, Insomnia & Anxiety Story

Hello. My name is James, I come from Holland. I was suffering from chronic fatigue syndrome. My main problems were insomnia, I wasn’t sleeping at all. I had very deep, very intense anxiety and I had depression as well. I tried lots of things, acupuncture, I was on medication for a while and nothing was …

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ashok

Beat Fatigue & Feel More Energized- Facebook LIVE Event Wed 30th Oct

Did you know tiredness is the most frequent complaint heard by doctors? If you are one of the many millions suffering and want to feel more alert, vitalized and energized, then this is a not to be missed event. WHEN: Wed 30th Oct 6 pm UK | 7 pm EU | 11 am PDT | …

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woman doing yoga pose

The 6 Ways Going On A Retreat Can Support You To Heal Chronic Illness

When I was ill with Chronic Fatigue Syndrome, going on regular retreats was one of the crucial things I did to help me to fully recover. Every time I came home from a retreat, my mind was clearer and I felt a fresh spark of energy and vitality in my system. Retreats can help you …

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