Blog – Page 2 – The Gupta Program

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The 6 Ways Going On A Retreat Can Support You To Heal Chronic Illness

When I was ill with Chronic Fatigue Syndrome, going on regular retreats was one of the crucial things I did to help me to fully recover. Every time I came home from a retreat, my mind was clearer and I felt a fresh spark of energy and vitality in my system. Retreats can help you …

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hand holding sun

The Gupta Program: The Key To My Awakening and Healing From Chronic Fatigue Syndrome

I was 30 years old and in what many would call ‘my prime’. I had a good job, a wonderful partner, a flat I loved, good friends. I went to the gym three times a week, gardened a large allotment and travelled regularly.  But behind the scenes I was struggling with chronic depression, anxiety, substance …

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Healing Chronic Illness The Empowered Feminine Way

Immerse Yourself In Healing Are you a woman with CFS, ME, FMS, MCS, an auto-immune illness, migraines or another chronic physical health condition?  Do you find yourself feeling:  Alone with your symptoms Sadness and despair about your condition Hopeless Afraid of being ill forever Do you long for a supportive container to go deep into …

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carpe diem beach

Lessons Learnt

Over the past few years I have learnt a huge amount from doing the Gupta programme and from all the lovely people in the forum. e.g. How to transfer pictures into forum files in spite of their apparent dislike of such activity as it wasn’t straightforward to do. Then, not to do it again, as …

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woman meditating at beach

7 Tips to Love Yourself More While Doing Gupta Program Retraining

When it comes to illnesses, people’s first instinct is usually to consult a doctor or take medicine. However, one equally important factor in overcoming any disease is the ability to love yourself. Indeed, self-love is critical to recovery from illness. As you explore the path of retraining your brain, you’ll come to realise your worth …

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storm cloud cutout against fence

Dealing With Danger, Or Not…

All my life, pre Gupta, I would ruminate for ages over something which caused me to react as if threatened by danger. I would also overreact when I felt a danger threatened me… I would relive it, turning it over and over in my mind, replaying it with differing reactions from myself as in “I …

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kneading dough on kitchen-bench

Mistake Or Not? A Tale of 3 Soda Breads…

A while back I decided to bake a load of plain soda bread as an alternative to the usual cheesy variety, in readiness for my family’s visit. I’d successfully made some a couple of weeks before, using a really quick and easy recipe. I thought it very tasty. Yum yum. So, I set out my …

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