Blog – Page 2 – The Gupta Program
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Increasing Pleasure and Joy in Challenging Times

When Ashok Gupta talks about re-engaging with joy as part of the Gupta Program, sometimes that sounds like that will just be easy! Many people then discover that support really helps with discerning what brings joy in life, and spending more time doing that, especially during challenging times. A healing group supports people in developing …

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Learning How Crushing Fear Can Become Our Best Friend

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how she turned toward crushing fear to find the keys to long-term healing, and where moving into circles of others on the healing path helped to catalyse her recovery. “What’s your gift,” he asked. “I transform …

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Where The Miracles Are: Working With our Parts to Heal Long-Term Illness

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how developing the courage to walk into the shadow-self let her access the miracle of recovery. The crash of a hundred competing thoughts throws me into a panic again. I’ve only just awoken. But I know …

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Having More Food Choices Increases Ease in Challenging Times

The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section. I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal! And Cajun spiced cashews, …

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ashok in park

Chemical, Mold & Food Sensitivities Are Real…But There Is Hope!

Have you ever fallen victim to society, the media or even certain medical professionals dismissing your condition, or even telling you it’s all ‘just in your head’? Sign-up by clicking ‘Going’ at https://business.facebook.com/events/844642959335524/ WHEN: WED 11th March 2020, 6 PM UK | 7 PM EU |11 AM PDT | 2 PM EDT | 11 30 PM …

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sad man in rain

Why Ask Why?

Often we hear people ask “Why” about something… Often we hear people ask “Why” about something. My sons regularly used to ask things like “Mummy, why does it rain? How does that happen?” which was great as it showed a developing mind seeking information about things they experienced. Some of their questions were easy to …

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teddy bear holding heart on lap

Thoughts On February

It can be a time of changes in nature: on the trees new growth as Spring comes in the North, leaves changing colour as Autumn comes in the South. Weather patterns changing: hot dry weather being followed by some welcome rain in the South, cold wet or icy weather being followed by milder temperatures and …

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ashok gupta near ocean

2020 Vision The Year I Put Health First

Hope you had a wonderful relaxing holiday season, and are ready for our “2020 Vision” – Living a Healthy and Happy Life in 2020! I hope that 2020 is the year that you recommit to health by recommitting to the Gupta Program for Health and Happiness – so many more before you have done it, and so …

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