Blog – Page 15 – The Gupta Program

Pacing: Discover What Is Important and What Is Not

Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’ …

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Spiritual Fatigue In ME/CFS, Fibromyalgia, MCS & EHS

Spiritual Fatigue -This is sometimes the most difficult fatigue to deal with.   Some patients find that every thought and action is an effort, and life has become a struggle. They feel as though they have been precipitated into old age, without even the strength to face tomorrow. They become depressed about the whole situation, …

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Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS

Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS such as:   Emotional Lability, Anxiety and Depression Susceptibility to Stress Panic Attacks Inability to Feel Enjoyment   can be frightening and hard to cope with. I do believe that these symptoms are temporary – that they are due to systemic functional changes in the body, rather …

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Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS

Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS   The Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS such as Headaches and “Foggy” Head Inability to concentrate Problems with Memory can be frightening and hard to deal with. I do believe that these symptoms are temporary – that they are due to systemic functional changes …

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Remember This When You Are Having A Bad Day

Please Remember This When You Are Having a Bad Day If you need inspiration, please watch the following video and share it to help others. [yotuwp type=”videos” id=”dnQiPTgjq10″ ] Be kind to you. You are doing the best you can. Celebrate what’s working. Look at how far you have come. Don’t beat yourself up. Everyone …

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Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

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Friends in park having a picnic

Eating With Ease During the December Holidays

Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …

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Dealing With The Challenges of Holidays When You Are Chronically Ill

Dealing With The Challenges of Holidays When You Are Chronically Ill   Christmas, a very joyful period of the year for some of us, and for others more difficult… It often touches deeper themes in ourselves, regardless of whether we have a warm circle of family and friends around us. For some of us, it …

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Woman wrapping Christmas present

Chronic Illness and Festive Times/Holidays

My perfectionist/achiever part always wanted me to make holiday times fabulous for my family. Which I thought I managed for many years; good food (seasonally adjusted), any appropriate decorations around the house, party games, special cakes, friends and family invited round to join us, and us going to friends and family on a different day …

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