Blog – Page 14 – The Gupta Program

Your Condition Is Not In Your Head

ME/CFS, Fibromyalgia, MCS, EHS and Associated Conditions are REAL Physical Conditions with REAL Physical Symptoms. It’s Not All Just In Your Head! When the “it’s all just in your head” myth is continually perpetuated in the medical community, media and greater society, it can cause sufferers to feel a lot of shame, guilt and invalidation. …

Your Condition Is Not In Your Head Read More »

My Holiday Message To Gupta Program Members

My Holiday Message To Gupta Program Members Please watch the video below to see my Holiday message to Gupta Program Retrainers and anyone else who is suffering from chronic illness [yotuwp type=”videos” id=”y9SCghlp0PQ” ]   No matter where you are on your health journey or how far you have to go… You are worthy. You …

My Holiday Message To Gupta Program Members Read More »

Master This Technique & See The Change In Your Body

Master This Technique & See The Change In Your Body   Please click on the video below to watch my explanation of the Slow-Motion Technique. [yotuwp type=”videos” id=”sQEYlKZh5HY” ] With mindful activity, the quickest and easiest way to practice this is the Slow-Motion technique. The Slow-Motion Technique enables you to be more mindful during activity. …

Master This Technique & See The Change In Your Body Read More »

Pacing: Discover What Is Important and What Is Not

Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’ …

Pacing: Discover What Is Important and What Is Not Read More »

Spiritual Fatigue In ME/CFS, Fibromyalgia, MCS & EHS

Spiritual Fatigue In ME/CFS, Fibromyalgia, MCS & EHS   Spiritual Fatigue -This is sometimes the most difficult fatigue to deal with. Some CFS patients find that every thought and action is an effort, and life has become a struggle. They feel as though they have been precipitated into old age, without even the strength to …

Spiritual Fatigue In ME/CFS, Fibromyalgia, MCS & EHS Read More »

Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS

Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS such as:   Emotional Lability, Anxiety and Depression Susceptibility to Stress Panic Attacks Inability to Feel Enjoyment   can be frightening and hard to cope with. I do believe that these symptoms are temporary – that they are due to systemic functional changes in the body, rather …

Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS Read More »

Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS

Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS   The Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS such as Headaches and “Foggy” Head Inability to concentrate Problems with Memory can be frightening and hard to deal with. I do believe that these symptoms are temporary – that they are due to systemic functional changes …

Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS Read More »

Remember This When You Are Having A Bad Day

Please Remember This When You Are Having a Bad Day If you need inspiration, please watch the following video and share it to help others. [yotuwp type=”videos” id=”dnQiPTgjq10″ ] Be kind to you. You are doing the best you can. Celebrate what’s working. Look at how far you have come. Don’t beat yourself up. Everyone …

Remember This When You Are Having A Bad Day Read More »

Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

Eating With Ease Makes Travel So Much Easier! Read More »

Register for the Free Trial and receive access to the first 3 Sessions for 28 days.

Ashok Gupta Avatar

I want to help you recover. If you think the program will help you, you have the option to upgrade and have access to the full program.