Blog – Page 12 – The Gupta Program

Remember This When You Are Having A Bad Day

Please Remember This When You Are Having a Bad Day If you need inspiration, please watch the following video and share it to help others. [yotuwp type=”videos” id=”dnQiPTgjq10″ ] Be kind to you. You are doing the best you can. Celebrate what’s working. Look at how far you have come. Don’t beat yourself up. Everyone …

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Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

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Friends in park having a picnic

Eating With Ease During the December Holidays

Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …

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Dealing With The Challenges of Holidays When You Are Chronically Ill

Dealing With The Challenges of Holidays When You Are Chronically Ill   Christmas, a very joyful period of the year for some of us, and for others more difficult… It often touches deeper themes in ourselves, regardless of whether we have a warm circle of family and friends around us. For some of us, it …

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Woman wrapping Christmas present

Chronic Illness and Festive Times/Holidays

My perfectionist/achiever part always wanted me to make holiday times fabulous for my family. Which I thought I managed for many years; good food (seasonally adjusted), any appropriate decorations around the house, party games, special cakes, friends and family invited round to join us, and us going to friends and family on a different day …

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