Blog – Page 10 – The Gupta Program

My Holiday Message To Gupta Program Members

My Holiday Message To Gupta Program Members Please watch the video below to see my Holiday message to Gupta Program Retrainers and anyone else who is suffering from chronic illness   No matter where you are on your health journey or how far you have to go… You are worthy. You are precious. You are …

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Master This Technique & See The Change In Your Body

Master This Technique & See The Change In Your Body   Please click on the video below to watch my explanation of the Slow-Motion Technique. With mindful activity, the quickest and easiest way to practice this is the Slow-Motion technique. The Slow-Motion Technique enables you to be more mindful during activity. Mindful activity is the …

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Pacing: Discover What Is Important and What Is Not

Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’ …

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Spiritual Fatigue In ME/CFS, Fibromyalgia, MCS & EHS

Spiritual Fatigue In ME/CFS, Fibromyalgia, MCS & EHS   Spiritual Fatigue -This is sometimes the most difficult fatigue to deal with. Some CFS patients find that every thought and action is an effort, and life has become a struggle. They feel as though they have been precipitated into old age, without even the strength to …

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Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS

Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS such as:   Emotional Lability, Anxiety and Depression Susceptibility to Stress Panic Attacks Inability to Feel Enjoyment   can be frightening and hard to cope with. I do believe that these symptoms are temporary – that they are due to systemic functional changes in the body, rather …

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Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS

Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS   The Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS such as Headaches and “Foggy” Head Inability to concentrate Problems with Memory can be frightening and hard to deal with. I do believe that these symptoms are temporary – that they are due to systemic functional changes …

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Remember This When You Are Having A Bad Day

Please Remember This When You Are Having a Bad Day If you need inspiration, please watch the following video and share it to help others. Be kind to you. You are doing the best you can. Celebrate what’s working. Look at how far you have come. Don’t beat yourself up. Everyone has setbacks. What matters …

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Eating With Ease Makes Travel So Much Easier!

Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …

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Friends in park having a picnic

Eating With Ease During the December Holidays

Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …

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