When a part says NO: Working with the really difficult shadows

When a part of me said “No, I’m not changing, I’m not even going to consider that, it’s not safe”, I was stumped. I immediately felt crushed by negative feelings: frustration, anger, defeat, and terror. How could I ever get better from this endless illness if the part making me hypervigilant and on-edge all the …

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What To Try When You Just Can’t ‘See’ Anything In A Visualization

Do you struggle to see any pictures in your mind at all when trying to create a visualisation? If so you are not alone. Many people find it hard to see clear images of memories in their mind’s eye and just get a fuzzy impression, but for some it’s as if their minds are completely ‘blind’ and all they see is ‘whiteness’ or ‘blackness’ on their internal movie screen. This is a condition called Aphantasia and it may run in families and affect an estimated 2 – 5% of the population.

The Perfectionist: A Fantasy We Just Can’t Let Go Of?

The Merriam-Webster dictionary definition of Perfection is, “the quality or state of being perfect, such as: freedom from fault or defect; flawlessness; maturity; the quality or state of being saintly”.   Wow, the state of being ‘saintly’. The perfectionist part of us is asking for quite a lot huh?! No wonder that part may be …

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