Honour yourself on this day of awareness.
Things continued to get better and my fitness and strength were starting to come back. I kept the meditation, stops and Hour of Power going as I started doing more. In the middle of Feb, I had a little dip but I now had the tools to deal with it and after a couple of days was back on my bike. Since then I have gone from strength to strength and am now cycling over 100 miles a week and training hard for a half marathon at the end of May.