Blog | All About Your Health – The Gupta Program

The Perfectionist: A Fantasy We Just Can’t Let Go Of?

The Merriam-Webster dictionary definition of Perfection is, “the quality or state of being perfect, such as: freedom from fault or defect; flawlessness; maturity; the quality or state of being saintly”.   Wow, the state of being ‘saintly’. The perfectionist part of us is asking for quite a lot huh?! No wonder that part may be …

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Kevin’s Long Haul Covid Success Story

Things continued to get better and my fitness and strength were starting to come back. I kept the meditation, stops and Hour of Power going as I started doing more. In the middle of Feb, I had a little dip but I now had the tools to deal with it and after a couple of days was back on my bike. Since then I have gone from strength to strength and am now cycling over 100 miles a week and training hard for a half marathon at the end of May.