Blog – The Gupta Program
family in autumn field

Supporting Relationships

Healthy relationships are a fundamental part of our wellbeing and like everything in life, are sometimes well-balanced, sometimes a little shaky and sometimes require adjusting. It takes a special kind of someone to help another along their healing journey, especially when support is a continued need.  It’s not like having a cold or waiting for …

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couple relaxing enjoying sunset

Pacing and Boundaries (and Struggling or Not)

This phrase cropped up when a friend and I were discussing pacing (Gupta style.) It made me think about boundaries, especially. Boundaries can be like fences around a vegetable garden. The fence keeps out those animals which could eat the veg before we harvest them. Like Peter Rabbit in the Beatrix Potter stories. My boundaries …

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F.E.A.R

I was thinking about Ashok’s F.E.A.R. definition: false evidence appearing real. Then my mind wandered around these 4 letters. What other “e” words could apply? e is for egg: My uncle used to place a false egg (made of china) in the nesting box to encourage his hens to lay. I’m not sure if it …

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variety of colourful fruit

Increasing Pleasure and Joy in Challenging Times

When Ashok Gupta talks about re-engaging with joy as part of the Gupta Program, sometimes that sounds like that will just be easy! Many people then discover that support really helps with discerning what brings joy in life, and spending more time doing that, especially during challenging times. A healing group supports people in developing …

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Learning How Crushing Fear Can Become Our Best Friend

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how she turned toward crushing fear to find the keys to long-term healing, and where moving into circles of others on the healing path helped to catalyse her recovery. “What’s your gift,” he asked. “I transform …

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Where The Miracles Are: Working With our Parts to Heal Long-Term Illness

In this Healing Chronic Illness blog series, author, Gupta Program Coach and Chronic Fatigue Syndrome survivor Jen Evans shares how developing the courage to walk into the shadow-self let her access the miracle of recovery. The crash of a hundred competing thoughts throws me into a panic again. I’ve only just awoken. But I know …

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Having More Food Choices Increases Ease in Challenging Times

The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section. I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal! And Cajun spiced cashews, …

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