Blog – The Gupta Program
ashok gupta near ocean

2020 Vision The Year I Put Health First

Hope you had a wonderful relaxing holiday season, and are ready for our “2020 Vision” – Living a Healthy and Happy Life in 2020! I hope that 2020 is the year that you recommit to health by recommitting to the Gupta Program for Health and Happiness – so many more before you have done it, and so …

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ashok in green nature

Remember To Look After You These Holidays

Remember to look after you this holiday season. Your health matters. How you feel matters.   You deserve to experience joy, peace and happiness. Please see my video here:  Ashok Gupta Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, …

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ashok smiling in garden

Sending Love And Blessings This Holiday Season

You are loved, loveable and worthy of everything your heart desires.   Your health matters. Your feelings matter. You matter. You deserve to be filled with joy, peace and happiness. Take time to rest, pace, laugh, meditate and smile. Do what is needed for you. Respect your energy boundaries.   Allow yourself time to breathe, …

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feet in socks by fireplace

Festive Times: How I Float Through It

Once upon a time I was a perfectionist and pushed myself to try to do things “right”. Especially at those special times we call festive occasions. Since my recovery from CFS/MCS/Fibromyalgia etc. I do not push myself if at all possible. I have learnt that doing so isn’t good for me, and therefore not good …

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woman looking at summit

Dealing With The Fear of Healing

It might come as a surprise to some, the idea of being afraid of being well! But I think it is a core issue for those of us with illnesses like CFS and related syndromes. Ashok has pointed out that in most cases, our illness began with three strands coming together: intense stress (either acute …

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Katherine

Finding Joy In The Most Difficult Of Times

Hello my fellow Gupta re-trainers. I am so sorry for my long absence from our group. My life was highjacked by events and I was away from home for four months dealing with family issues. Some of these issues were highly stressful (taking over financial responsibility for my 100-year-old mom and finding a way to …

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ashok at beach near flowers

You Can Get Back The Energy You Deserve!

I want to encourage you to realize that having good energy in your body and not living in this state of fatigue is your birthright. It’s your birthright to have a happy, positive, energized body. And it’s about finding the right key to the right lock, to understanding and unlocking that health that is there. …

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ashok

The 4 Different Types Of Fatigue

And I’d love to now express some ideas that haven’t really been expressed in the literature, that certainly that I’ve been involved in, looking at the different types of fatigue and really diagnosing what’s stopping us from feeling energized and positive. Often we feel exhausted and drained and tired. What causes that? Well, at a …

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ashok meditating

Before Or After Food? When Is The Best Time To Meditate?

How do we feel when we’ve had a big lunch? We feel very sleepy and tired, and some of us take a nap. When we eat something, energy goes to the digestion system to digest that food. And actually, we’re less aware and less alert. Meditation is the art of deep rest, whilst we are …

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