Did you know tiredness is the most frequent complaint heard by doctors?
If you are one of the many millions suffering and want to feel more alert, vitalized and energized, then these are not to be missed videos.
Do you often feel?
- Weariness or lack of energy that does not go away even when you rest?
- Difficulty in getting out of bed or fulfilling your daily tasks?
- Problems concentrating and staying focused?
- Unsure where to turn for practical, step by step advice?
You don’t need to keep trying to battle through!
From everyday tiredness in the general population to persistent, debilitating fatigue experienced in chronic conditions such as ME/ Chronic Fatigue Syndrome, and Fibromyalgia, join me for expert fatigue busting tips based on the latest scientific research.
Learn more about:
-The lifestyle and behavioural factors that contribute to fatigue, including poor quality sleep, increased stress levels, poor diet and more.
-What the differences are between physical, mental and spiritual fatigue and the steps you can start putting into place immediately to help combat them.
-The relationship between fatigue and many chronic conditions, and why the source is in the brain.
- How novel brain retraining techniques and practical lifestyle changes can support us in restoring energy levels.
-The mind, body and soul benefits of self-care.
These tips can help to boost your energy, regain vitality levels and help you feel rejuvenated and ready for the day!
And please remember it is important to consult your doctor if you are suffering from chronic or sudden, unexplained tiredness.
Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogram.com
Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv
He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv