Paulien Elzinga - The Gupta Program

How To Stay Motivated During Recovery

Many questions for coaching are about how to keep motivation. At least 6 months commitment is asked which means we all try to keep our work going, doing the hour of power, the stops or accelerator through the day, going out of the house and doing the little things that bring joy. It is easy …

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Pacing: Discover What Is Important and What Is Not

Pacing: Discover What Is Important and What Is Not I remember a time where I was exploring pacing, by only doing one activity at a time, and doing it slowly. This was an interesting experience, as I noticed that my nervous system started to calm down as I was moving from my so often ‘achiever’ …

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Dealing With The Challenges of Holidays When You Are Chronically Ill

Dealing With The Challenges of Holidays When You Are Chronically Ill   Christmas, a very joyful period of the year for some of us, and for others more difficult… It often touches deeper themes in ourselves, regardless of whether we have a warm circle of family and friends around us. For some of us, it …

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