Margaret Cory - The Gupta Program
crossroads

My Visit To My Family…Loads of Ups, A Down And A Recovery

At the beginning of April 2019 I traveled to London to stay in my son and his partner’s new house. Previously I had stayed in a hotel as they lived in a small but lovely flat. I set off from home at 10:30 am and arrived in London at 4:00 pm. Tired and a bit …

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springtime friends

Spring/Autumn Equinox

Depending whether you are in the Northern or Southern hemisphere, the period over the months we call March and April are when our Spring or Autumn begin to happen. Since ancient times people have recognized both Spring and Autumn Equinox as being special times (as well as the 2 Solstices. So, historically these times have …

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girl-splash-in-water

Coming Up For AIR

Coming Up For AIR This phrase stuck in my mind after Ashok used the acronym AIR for Amygdala Insula Retraining. Which made me start musing about coming up for AIR. When I was younger I used to do a lot of swimming: my preferred style was breaststroke or butterfly stroke. I also loved swimming underwater …

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No Matter How Strong The Forces Around You, Sway Like The Willow Tree

This video will remind anyone who’s listened to the Surrender meditation where Ashok mentions the willows swaying in the wind, as a reminder to allow, accept and go with the flow. In this video, the willows were swaying beneath almost gale force gusts of wind, which made it difficult for me to stand up! So …

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Program. Persistence. Passion and Purpose. 

I approached the Gupta Program originally in the hope that it would relieve some of my CFS symptoms.   Having watched the first couple of sessions I decided this was for me the answer to becoming able to lead a ‘normal’ life one day.   So I persisted through the ups and downs of retraining …

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After Full Recovery I Kept Up With The Gupta Program Techniques. Why?

There are at least 2 reasons why I continued Gupta’ing. The first is that I could. By fitting it into my normal day’s routine, as with cleaning my teeth, eating and all my other daily commitments. The second is that I hadn’t realized that what I thought was 100% still left me with plenty of …

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Pacing and Decorating (Preparing For The Decorator)

In a short while I am having 2 rooms redecorated and carpeted (not before time, they were last done 25 years ago!)  This will be the last 2 in the house, as I’ve had the others done during the time since my recovery. One room is my ‘office’/come lolling about room, and the other is …

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Have Faith During Recovery

When I was diagnosed with CFS in November 2000, and later with fibromyalgia, my doctor said ’You’ll never get better. You may improve a bit, but you’ll never work again as you won’t ever be well enough.’ So began my search for something that would help me improve my health. In 2010 I found the …

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More Haste, Less Speed

One of those sayings which can apply in so many areas of life. Like when I’m in a rush I tend to drop things, trip over something, type even worse than usual, etc. I have often noticed when driving that the vehicles which overtake impatiently (and often dangerously) near a corner or brow of a …

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