Exercise & Chronic Illness Recovery: My KOKO Philosophy
It made sense to me to Keep On Keeping On (KOKO) because I wanted to be able to continue walking, working and generally getting the most out of life.
Do Your Best, Leave The Rest. The Gupta Program Mantra For Recovery.
Throughout my life I have tried to do my best (DMB) but until recently I found it challenging to LTR (leave the rest.)
Home Alone At Holiday Times
Always I am just me as I was meant to be, no pretence, no trying to change. Ashok’s meditations helped me to become “just me, being.”
My Friends With Strength and Courage
No, I am not asking you to show courage and strength because you already have done so to have come this far and to have joined the Gupta program.
Gratitude and Viruses
After my recovery, I was able to recognize when I had a real virus. This was because I no longer felt as though I had the flu all the time. So whenever a virus came along I treated them the same as if I were in a dip, as long as the symptoms weren’t too bad (I would have seen my doctor if they were.)
On Ceasing To Be A Groupie
No, not that sort of groupie, I never actually did that. I mean that I was a person who spent a lot of time searching for support with my health challenges. Looking for support groups which might help me.
That’s Ok (Acceptance)
One of the critical lessons I learnt through my Gupta practice is to accept. Before I conked out with my amygdala-loopability I used to battle on against anything and everything which threatened or seemed to threaten.
We Are Not Alone
Often someone asks about their challenges assuming that they are alone in having these particular ones. But here in the forum none of us are alone in what we have experienced.
Surrender: Gupta Style
There are a couple of very different meanings in English to the word “Surrender”.
Margaret’s Success Story
After a lifetime of battling on against life’s challenges, of all varieties, I conked out aged 53, having to stop work, diagnosed with M.E./CFS and told I would never recover or be able to work again. 10 years later in January 2010, I found the Gupta Program. By this time I had also been diagnosed …
