Margaret Cory - The Gupta Program

Margaret Cory

carpe diem beach

Lessons Learnt

Over the past few years I have learnt a huge amount from doing the Gupta programme and from all the lovely people in the forum. e.g. How to transfer pictures into forum files in spite of their apparent dislike of such activity as it wasn’t straightforward to do. Then, not to do it again, as …

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storm cloud cutout against fence

Dealing With Danger, Or Not…

All my life, pre Gupta, I would ruminate for ages over something which caused me to react as if threatened by danger. I would also overreact when I felt a danger threatened me… I would relive it, turning it over and over in my mind, replaying it with differing reactions from myself as in “I …

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kneading dough on kitchen-bench

Mistake Or Not? A Tale of 3 Soda Breads…

A while back I decided to bake a load of plain soda bread as an alternative to the usual cheesy variety, in readiness for my family’s visit. I’d successfully made some a couple of weeks before, using a really quick and easy recipe. I thought it very tasty. Yum yum. So, I set out my …

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Sad pug dog with big eyes lying on the wooden floor

Dogmatism, Musts, Shoulds: A Reflection By Margaret Cory

In our Gupta Program Facebook forum, we all can give other people advice and help based on our own experiences with the Gupta techniques. This is best done in a gentle way, and without dogmatism, since in the GP there are no ‘law’s, ‘must’s, ‘should’s or other pressurizing words. Telling someone they must or need …

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crossroads

My Visit To My Family…Loads of Ups, A Down And A Recovery

At the beginning of April 2019 I traveled to London to stay in my son and his partner’s new house. Previously I had stayed in a hotel as they lived in a small but lovely flat. I set off from home at 10:30 am and arrived in London at 4:00 pm. Tired and a bit …

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springtime friends

Spring/Autumn Equinox

Depending whether you are in the Northern or Southern hemisphere, the period over the months we call March and April are when our Spring or Autumn begin to happen. Since ancient times people have recognized both Spring and Autumn Equinox as being special times (as well as the 2 Solstices. So, historically these times have …

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girl-splash-in-water

Coming Up For AIR

Coming Up For AIR This phrase stuck in my mind after Ashok used the acronym AIR for Amygdala Insula Retraining. Which made me start musing about coming up for AIR. When I was younger I used to do a lot of swimming: my preferred style was breaststroke or butterfly stroke. I also loved swimming underwater …

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