No I didn’t miss spell for once! This phrase has been going around in my head for a while so I looked it up, and although we usually associate alms with some sort of charity help for people who need it the word ‘alms’ evidently comes from the old Greek word ‘eleemosyne’ which means compassion …
Over the past few years I have learnt a huge amount from doing the Gupta programme and from all the lovely people in the forum. e.g. How to transfer pictures into forum files in spite of their apparent dislike of such activity as it wasn’t straightforward to do. Then, not to do it again, as …
Wrong but partly true, my brain is in my head, which may surprise some of you who know me! So in that sense amygdala/insula conditions are in our heads. But they also are in our bodies. Separating the head and body really doesn’t make sense and is definitely not to be tried at home, folks. …
All my life, pre Gupta, I would ruminate for ages over something which caused me to react as if threatened by danger. I would also overreact when I felt a danger threatened me… I would relive it, turning it over and over in my mind, replaying it with differing reactions from myself as in “I …
A while back I decided to bake a load of plain soda bread as an alternative to the usual cheesy variety, in readiness for my family’s visit. I’d successfully made some a couple of weeks before, using a really quick and easy recipe. I thought it very tasty. Yum yum. So, I set out my …
In our Gupta Program Facebook forum, we all can give other people advice and help based on our own experiences with the Gupta techniques. This is best done in a gentle way, and without dogmatism, since in the GP there are no ‘law’s, ‘must’s, ‘should’s or other pressurizing words. Telling someone they must or need …
Dogmatism, Musts, Shoulds: A Reflection By Margaret Cory Read More »
Yes indeed everyone I do believe I have found the secret of the magic pill so many look for when they have a chronic condition like CFS/MCS/EHS/ etc. Here is my thinking: It takes many years of practice and training for a person to learn how to do magic tricks well enough to earn a …
At the beginning of April 2019 I traveled to London to stay in my son and his partner’s new house. Previously I had stayed in a hotel as they lived in a small but lovely flat. I set off from home at 10:30 am and arrived in London at 4:00 pm. Tired and a bit …
My Visit To My Family…Loads of Ups, A Down And A Recovery Read More »
Depending whether you are in the Northern or Southern hemisphere, the period over the months we call March and April are when our Spring or Autumn begin to happen. Since ancient times people have recognized both Spring and Autumn Equinox as being special times (as well as the 2 Solstices. So, historically these times have …
Coming Up For AIR This phrase stuck in my mind after Ashok used the acronym AIR for Amygdala Insula Retraining. Which made me start musing about coming up for AIR. When I was younger I used to do a lot of swimming: my preferred style was breaststroke or butterfly stroke. I also loved swimming underwater …
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