When I began my own retraining, it was a mixed experience to draw upon memories of health, because I had been ill so very long… When I started the Gupta Program at age 53, I had been ill for 28 years. I went far back in time to harvest memories, running down a trail in …
Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …
Eating With Ease During the December Holidays Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor ? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture. In …
