When Ashok Gupta talks about re-engaging with joy as part of the Gupta Program, sometimes that sounds like that will just be easy! Many people then discover that support really helps with discerning what brings joy in life, and spending more time doing that, especially during challenging times. A healing group supports people in developing …
Increasing Pleasure and Joy in Challenging Times Read More »
The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section. I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal! And Cajun spiced cashews, …
Having More Food Choices Increases Ease in Challenging Times Read More »
When I began my own retraining, it was a mixed experience to draw upon memories of health, because I had been ill so very long… When I started the Gupta Program at age 53, I had been ill for 28 years. I went far back in time to harvest memories, running down a trail in …
Eating With Ease Makes Travel So Much Easier! I feel so thankful to be able to eat with such ease now. When I started the Gupta Program, I had been on a rigid food rotation diet for years. It was only after I transitioned off that diet, that I realized how much deprivation I had …
Navigating the holidays with more ease, in general, involves boundaries with family members and maybe even getting some perspectives on dynamics through humor? Navigating the holidays with ease can also mean honoring how the rhythms of your life and your culture interweave with the dominant culture.
Register for the Free Trial and receive access to the first 3 Sessions for 28 days.
I want to help you recover. If you think the program will help you, you have the option to upgrade and have access to the full program.
