Col - The Gupta Program

Ask Col: Blogcast Episode 3

Please listen to Col’s answer in audio format or read the transcript below. https://www.guptaprogram.com/wp-content/uploads/2020/10/ask-col-03-navigating-dips.mp3 Q: “How can I navigate dips?” Hello, my beautiful friend. Navigating dips is such a great thing to learn how to do beautifully and gracefully. Because Key #1 to dips is this: Dips are normal. Dips happen to everyone and it’s …

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Ask Col: Blogcast Episode 2

Q: “How do we accept where we are at now, when we feel our health is completely unacceptable?” Please listen to Col’s answer in audio format or read the transcript below. Ask-Col-04-how-to-accept-what-seems-unacceptable-part-1Ask-Col-04-how-to-accept-what-seems-unacceptable-part-2 Hello, my dear friend.. This is such a great question because I feel as if this one subject, accepting, changes sooooo many things. …

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Ask Col: Blogcast Episode 1

Q: “If one doesn’t have energy, do you have suggestions for quick in-the-moment actions to get calmer?” Please listen to Col’s answer in audio format or read the transcript below. https://www.guptaprogram.com/wp-content/uploads/2020/09/Ask-col-01-1-4.mp3 Hello, my dear friend. Thank you so much for your question. I’m so thrilled. Thank you for my very first question ever in the …

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