Ask Col: Blogcast Episode 6
Q: “How to believe we can get well when we deep-down really don’t believe this is possible, having been unwell so severely and for so long?”
Ask Col: Blogcast Episode 5
Ask Col Episode 5: “How do I tell the difference between healthy pacing and not doing things because of brain loopiness?
Ask Col: Blogcast Episode 4
Q: “Which is Gupta Program about~ changing our condition or accepting it?”
Ask Col: Blogcast Episode 3
“How can I navigate dips?” Hello, my beautiful friend. Navigating dips is such a great thing to learn how to do beautifully and gracefully.
Ask Col: Blogcast Episode 2
Hello, my dear friend.. This is such a great question because I feel as if this one subject, accepting, changes sooooo many things
Ask Col: Blogcast Episode 1
Q: “If one doesn’t have energy, do you have suggestions for quick in-the-moment actions to get calmer?” Please listen to Col’s answer in audio format or read the transcript below. https://www.guptaprogram.com/wp-content/uploads/2020/09/Ask-col-01-1-4.mp3 Hello, my dear friend. Thank you so much for your question. I’m so thrilled. Thank you for my very first question ever in the …
