Ashok Gupta - The Gupta Program
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Ashok Gupta

Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, improving people’s well-being, and helping them achieve their potential. He has been teaching meditation around the world for over 15 years. He runs a global e-clinic specializing in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities – www.guptaprogramme.com

Ashok has spent many years researching the brain neurology of emotion and linking well-being tools with science. He has published medical papers on the basis of stress-related illnesses. He has appeared in many media as an expert on stress on the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.

He wrote and presented the Meaning of Life Experiment which is a Free, Award-winning Meditation and Self-Development App www.themeaningoflife.tv

He also works with companies around the world, teaching courses in Leadership, Time Management, and Personal Development. www.ashokgupta.tv

Master This Technique & See The Change In Your Body

Master This Technique & See The Change In Your Body   Please click on the video below to watch my explanation of the Slow-Motion Technique. [yotuwp type=”videos” id=”sQEYlKZh5HY” ] With mindful activity, the quickest and easiest way to practice this is the Slow-Motion technique. The Slow-Motion Technique enables you to be more mindful during activity. …

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Spiritual Fatigue In ME/CFS, Fibromyalgia, MCS & EHS

Spiritual Fatigue -This is sometimes the most difficult fatigue to deal with.   Some patients find that every thought and action is an effort, and life has become a struggle. They feel as though they have been precipitated into old age, without even the strength to face tomorrow. They become depressed about the whole situation, …

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Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS

Emotional Symptoms of ME/CFS, Fibromyalgia, MCS & EHS such as:   Emotional Lability, Anxiety and Depression Susceptibility to Stress Panic Attacks Inability to Feel Enjoyment   can be frightening and hard to cope with. I do believe that these symptoms are temporary – that they are due to systemic functional changes in the body, rather …

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Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS

Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS   The Cognitive Symptoms of ME/CFS, Fibromyalgia, MCS & EHS such as Headaches and “Foggy” Head Inability to concentrate Problems with Memory can be frightening and hard to deal with. I do believe that these symptoms are temporary – that they are due to systemic functional changes …

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Remember This When You Are Having A Bad Day

Please Remember This When You Are Having a Bad Day If you need inspiration, please watch the following video and share it to help others. [yotuwp type=”videos” id=”dnQiPTgjq10″ ] Be kind to you. You are doing the best you can. Celebrate what’s working. Look at how far you have come. Don’t beat yourself up. Everyone …

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