Ashok Gupta - The Gupta Program

Ashok Gupta

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The 4 Different Types Of Fatigue

And I’d love to now express some ideas that haven’t really been expressed in the literature, that certainly that I’ve been involved in, looking at the different types of fatigue and really diagnosing what’s stopping us from feeling energized and positive. Often we feel exhausted and drained and tired. What causes that? Well, at a …

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ashok meditating

Before Or After Food? When Is The Best Time To Meditate?

How do we feel when we’ve had a big lunch? We feel very sleepy and tired, and some of us take a nap. When we eat something, energy goes to the digestion system to digest that food. And actually, we’re less aware and less alert. Meditation is the art of deep rest, whilst we are …

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ashok sitting on mountain

What Exercise Is Recommended For ME/CFS & Fibromyalgia?

I would actually recommend very paced, gentle walking in nature. And when you notice the symptoms getting worse or suddenly a lack of energy, then stop and meditate and rest. So pacing is so important. You may have been told that somehow if we exercise, we’re going to get rid of our chronic fatigue syndrome …

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peter's story

Peter’s ME/CFS & Fibromyalgia Story

My name’s Peter. I’m 70 years old. I had chronic fatigue syndrome for about 30 years, which means I’ve had fibromyalgia, which has severely restricted my physical activity and the tiredness, which means that I have had a very limited social life for most of that time. I have been trying the Gupta Program for …

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james

James’s CFS, Insomnia & Anxiety Story

Hello. My name is James, I come from Holland. I was suffering from, for quite a while, from chronic fatigue syndrome. My main problems were insomnia, I wasn’t sleeping at all. I had very deep, very intense anxiety and I had depression as well. I tried lots of things, acupuncture, I was on medication for …

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ashok

Beat Fatigue & Feel More Energized- Facebook LIVE Event Wed 30th Oct

Did you know tiredness is the most frequent complaint heard by doctors? If you are one of the many millions suffering and want to feel more alert, vitalized and energized, then this is a not to be missed event. WHEN: Wed 30th Oct 6 pm UK | 7 pm EU | 11 am PDT | …

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