How You Got Sick And Why You Stay Sick
My medical research seems to indicate that these conditions are neurological in nature, and may be caused by abnormalities in a brain structure called the ‘amygdala,’ and the ‘insula’.
Honour Yourself This ME/CFS and Fibromyalgia International Awareness Day
Honour yourself on this day of awareness.
The Importance of Self-Compassion Along Your Journey
Why it’s important to cultivate it within yourself
Kevin’s Long Haul Covid Success Story
Things continued to get better and my fitness and strength were starting to come back. I kept the meditation, stops and Hour of Power going as I started doing more. In the middle of Feb, I had a little dip but I now had the tools to deal with it and after a couple of days was back on my bike. Since then I have gone from strength to strength and am now cycling over 100 miles a week and training hard for a half marathon at the end of May.
The Importance of Repetition and Belief in Brain Retraining
Two key components within your journey to health and happiness are repetition and belief.
