And I’d love to now express some ideas that haven’t really been expressed in the literature, that certainly that I’ve been involved in, looking at the different types of fatigue and really diagnosing what’s stopping us from feeling energized and positive. Often we feel exhausted and drained and tired. What causes that? Well, at a …
How do we feel when we’ve had a big lunch? We feel very sleepy and tired, and some of us take a nap. When we eat something, energy goes to the digestion system to digest that food. And actually, we’re less aware and less alert. Meditation is the art of deep rest, whilst we are …
Before Or After Food? When Is The Best Time To Meditate? Read More »
I would actually recommend very paced, gentle walking in nature. And when you notice the symptoms getting worse or suddenly a lack of energy, then stop and meditate and rest. So pacing is so important. You may have been told that somehow if we exercise, we’re going to get rid of our chronic fatigue syndrome …
What Exercise Is Recommended For ME/CFS & Fibromyalgia? Read More »
My name’s Peter. I’m 70 years old. I had chronic fatigue syndrome for about 30 years, which means I’ve had fibromyalgia, which has severely restricted my physical activity and the tiredness, which means that I have had a very limited social life for most of that time. I have been trying the Gupta Program for …
Hello. My name is James, I come from Holland. I was suffering from, for quite a while, from chronic fatigue syndrome. My main problems were insomnia, I wasn’t sleeping at all. I had very deep, very intense anxiety and I had depression as well. I tried lots of things, acupuncture, I was on medication for …
My name’s Paula. I became ill, and I was ill for five years with CFSME, fibromyalgia. I had to give up work as a teacher, and at my worst I was wheelchair bound. I was bound most of the time, and using a mobility scooter outside. I found the Gupta Programme, and within a year …
Hi, my name is Nancy. I completed the Gupta Program two years ago. I had suffered from multiple chemical sensitivities and electrical sensitivities. I had a lot of fatigue. And a friend of mine had great success with the Gupta Program, and she highly, highly recommended it. So, I tried it. I was very diligent …
Did you know tiredness is the most frequent complaint heard by doctors? If you are one of the many millions suffering and want to feel more alert, vitalized and energized, then this is a not to be missed event. WHEN: Wed 30th Oct 6 pm UK | 7 pm EU | 11 am PDT | …
Beat Fatigue & Feel More Energized- Facebook LIVE Event Wed 30th Oct Read More »
Hello. My name’s Luke and I first became unwell after a virus on holiday. I came home and I never fully recovered. In fact, I ground to a halt. It was after a few years that a friend who fully recovered recommended this course, and so I tried it. It started to give me my …
Do you want to feel confident and powerful in your own body so you can be happier and conquer anything? When life throws us a curveball, we have a tendency to overwork, overeat or overexercise, so we can numb the pain and find comfort and joy in that moment. But the more we indulge in …
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