Hope you had a wonderful relaxing holiday season, and are ready for our “2020 Vision” – Living a Healthy and Happy Life in 2020! I hope that 2020 is the year that you recommit to health by recommitting to the Gupta Program for Health and Happiness – so many more before you have done it, and so …
Remember to look after you this holiday season. Your health matters. How you feel matters. You deserve to experience joy, peace and happiness. Please see my video here: Ashok Gupta Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get their life back from Chronic Illness, …
You are loved, loveable and worthy of everything your heart desires. Your health matters. Your feelings matter. You matter. You deserve to be filled with joy, peace and happiness. Take time to rest, pace, laugh, meditate and smile. Do what is needed for you. Respect your energy boundaries. Allow yourself time to breathe, …
I want to encourage you to realize that having good energy in your body and not living in this state of fatigue is your birthright. It’s your birthright to have a happy, positive, energized body. And it’s about finding the right key to the right lock, to understanding and unlocking that health that is there. …
And I’d love to now express some ideas that haven’t really been expressed in the literature, that certainly that I’ve been involved in, looking at the different types of fatigue and really diagnosing what’s stopping us from feeling energized and positive. Often we feel exhausted and drained and tired. What causes that? Well, at a …
How do we feel when we’ve had a big lunch? We feel very sleepy and tired, and some of us take a nap. When we eat something, energy goes to the digestion system to digest that food. And actually, we’re less aware and less alert. Meditation is the art of deep rest, whilst we are …
Before Or After Food? When Is The Best Time To Meditate? Read More »
I would actually recommend very paced, gentle walking in nature. And when you notice the symptoms getting worse or suddenly a lack of energy, then stop and meditate and rest. So pacing is so important. You may have been told that somehow if we exercise, we’re going to get rid of our chronic fatigue syndrome …
What Exercise Is Recommended For ME/CFS & Fibromyalgia? Read More »
My name’s Peter. I’m 70 years old. I had chronic fatigue syndrome for about 30 years, which means I’ve had fibromyalgia, which has severely restricted my physical activity and the tiredness, which means that I have had a very limited social life for most of that time. I have been trying the Gupta Program for …
Hello. My name is James, I come from Holland. I was suffering from chronic fatigue syndrome. My main problems were insomnia, I wasn’t sleeping at all. I had very deep, very intense anxiety and I had depression as well. I tried lots of things, acupuncture, I was on medication for a while and nothing was …
My name’s Paula. I became ill, and I was ill for five years with CFS/ME, fibromyalgia. I had to give up work as a teacher, and at my worst, I was wheelchair-bound. I was bound most of the time and using a mobility scooter outside. I found the Gupta Program, and within a year I …
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