Ashok’s 7 Days of Meditation
If you need further meditation inspiration, I’d love for you to listen to my 7 Days of Live Meditation Event.
Become A Gupta Program Coach
It Is More Than Just Training…We are delighted to be offering a 2-year Training to become a ´Gupta Program Coach´, and it is more than just a training. You start on a personal journey that deepens your understanding in healing yourself and assist others in their healing.
Holiday Message From Ashok
Pace yourself through this busy period, indulging in self-care and rest, no matter the temptations to go beyond your boundaries. That’s true self-love. Christmas is the season for giving, forgiving, and for giving to yourself! Ashok Gupta Ashok Gupta is the Director of the Gupta Program. He has dedicated his life to helping people get …
Ashok’s 5 Tips For a Mindful, Stress-Free Christmas
The holiday season often presents challenges for people with chronic illness. However, with self-awareness, we can float through this season with grace and fortitude. Here are some tips:
Some Days It Can Feel Like Everything’s Going Wrong!
You experience an inner storm of emotions, that stops you from seeing anything good, and drains your energy.
Do You Suffer From Low Blood Pressure Causing Brain Fog And Dizziness?
Some patients report experiencing low blood pressure, ultimately leading to less blood flow to the brain contributing to brain fog and dizziness.
It Is Physical Distancing, Not Social Distancing!
It is physical distancing, not social distancing! Previous generations had to rely on postal systems to communicate, whereas we can feel grateful for the instant access we have to friends and family! Ok I get it, you may have Zoom fatigue! But let’s make the effort to connect, for the sake of others just as …
It Is Physical Distancing, Not Social Distancing! Read More »
Recognize The Power of This Illusion Today!
Everyone tends to agree that happiness comes from within…
