Andrea Weber - The Gupta Program

Do Your Nervous System a Favour!

I’m no doctor but one thing I do know is that people with environmental sensitivities have a highly sensitised nervous system that can easily become overstimulated and overwhelmed with much less input than the average person.

Making Peace, Removing Blame

Making peace with any condition that brings discomfort and limitation is not an easy thing to do. However, I’ve come to acknowledge and accept that it’s far more constructive to do this rather than continuing to struggle and fight against it.

Confidently Requesting vs Apologising

Have you ever noticed yourself apologising when asking for your needs to be met? It can be surprising how often this actually happens. You may notice yourself apologising in this way or others doing the same. When we add an apology to a request, we put a negative framework around our needs with the expectation …

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woman sitting window with cup

Words of Wisdom

A thought is just a thought until we project it out into the world through our spoken words or actions.  While thoughts play a critical role in our lives, it’s when they’re amplified that they take on more meaning and significance. Fortunately, I became aware of this through my own communications.  I was explaining why …

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stressed mother bathing her children

Quietening and Redefining The Achiever

Many of us relate to having an overly responsive Achiever Part, having to get everything done, doing everything perfectly so it’s done right in the eyes of others and satisfies our own high expectations, having to organise everything and everyone around us and always thinking ahead while keeping a watchful eye on how other people …

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family in autumn field

Supporting Relationships

Healthy relationships are a fundamental part of our wellbeing and like everything in life, are sometimes well-balanced, sometimes a little shaky and sometimes require adjusting. It takes a special kind of someone to help another along their healing journey, especially when support is a continued need.  It’s not like having a cold or waiting for …

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