Anxiety Attack Symptoms & Treatment | Gupta Program

Discover How The Gupta Program Can Assist Your Healing From Anxiety, Panic & Burnout

It's Not In Your Head. You Are Experiencing Real Physical Symptoms From A Real Physical Condition.

Take A Sneak Peek Inside The Gupta Program

Anxiety Is Characterized By

Anxiety is a normal emotion. When facing a potential harmful trigger, anxiety is not only normal but necessary for survival.

However, it is when an individual regularly experiences disproportionate levels of anxiety - such as excessive, persistent intense fear, worry, apprehension about day to day situations- it can become an anxiety disorder.

Symptoms can include:

fast heart rate
sweating
rapid breathing
fatigue
increased irritability
restlessness, or feeling “on-edge”
concentration difficulties
trouble with sleep, including problems in falling or staying asleep

What Causes Anxiety Disorders?

Generally, it is believed that there are many parts of the brain involved in anxiety, but a central component of the response is the amygdala. I believe that anxiety is caused by an interplay of several brain structures: specifically, the “Amygdala”, the “Insula” and the “Hippocampus”. Of all of these, it is the amygdala that finally stimulates the fight or flight response, or the stress response. In our model of the brain, the amygdala can get stuck in a state of hyperarousal, which can cause anxiety, emotional reactivity, and eventually even lead to depression.

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vicious-cycle

It seems that these parts of the brain may get stuck in a chronic state of hyper-arousal, causing the symptoms of anxiety. The stress hormones and neurotransmitters are known to increase emotional lability and feelings of vulnerability. This causes a wide variety of added psychiatric complaints and further learned fears, especially depression and sometimes agoraphobia. Your amygdala is deliberately trying to make you feel anxious, as it is trying to warn you of danger.

This Amygdala and Insula hypothesis serves as a potential unifying model for the various observations in patients. You can find out more below.

Common Mechanisms That Cause Chronic Anxiety

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Emotional Lability, Anxiety and Depression

The stress hormones and neurotransmitters are known to increase emotional lability and feelings of vulnerability. This causes a wide variety of added psychiatric complaints and further learned fears, especially depression and sometimes agoraphobia. Your amygdala is deliberately trying to make you feel anxious, as it is trying to warn you of danger.

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Panic Attacks

Many patients become prone to panic attacks, which are known to be mediated by the amygdala. Prolonged worry may mean that the amygdala becomes trigger happy, triggering at the slightest negative signal from the body.

It may detect certain bodily changes such as blood pressure increasing as a result of an external event, it prepares for a panic attack, and hence this becomes a self-fulfilling prophecy: The amygdala and the conscious mind anticipate a panic attack coming on, and this in itself initiates it.

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Susceptibility to Stress

The long-term arousal of the amygdala means that stress hormone release can become poorly controlled. Therefore, external events which have little to do with bodily symptoms make you feel far more stressed than normal. You may perceive the world as more dangerous than it actually is, and this is made worse by the fear of increased symptoms because of stress.

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Inability To Feel Enjoyment 

In some patients, changes may occur in the brain’s opioid system. This system becomes hyperactive. This gives the feeling of numbness, and other psychological symptoms including “anhedonia” (the inability to feel pleasure), and a sense of being cut off from life.

I Used to suffer from extreme anxiety so I know what it feels like...

I personally suffered from ME/CFS for around 3 years, and in association with the condition, I also experienced extreme anxiety. I am since 100% recovered and lead a full and active life. The good news is that it is possible to recover from anxiety, and many people have used the Gupta Program to do so.

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You Deserve Health

Many before you have taken this path to health, and so can you.

Some professionals and doctors might tell you that you cannot recover. This can make us feel dejected, pessimistic. Sometimes we can feel angry because some doctors just seem to dismiss what we are saying.

Now luckily not all doctors are like this. When I was unwell, some doctors even thought I was just making it all up in my head. But of course, we all know this is a real physical condition.

I believe that we all have the capacity to heal ourselves from this condition. And this is my inspiration to you today. That however bad the condition feels, however isolating it may be, however down you might feel, you can recover from this condition and get your life back.

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A Happy Client

Truly Helpful!

Been suffering for many years and have finally found a programme that actually works for me. I sleep better, am less anxious, don't have CFS anymore and have a much better outlook on life. It is an amazing programme.

What Are the Chances I Can Recover?

It Can Be Hard To Know Where To Turn

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 It can be hard to know what path to take when you’ve been diagnosed with this condition. I also went from doctor to doctor trying to get an explanation. And some of the patient forums can be very negative about recovery. I think this is just because they can be skewed towards people who haven’t managed to get better yet.

You Can Reclaim Your Life Back

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But the good news is that in fact, many people do recover, they do get better and I truly believe that you can get better too.

Healing is your birthright....to have a healthy and happy mind and body!

The Gupta Program Is A Complete Healing System

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I call these conditions “Neuro-Immune Conditioned Syndromes” or NICS. These include ME, Chronic Fatigue Syndrome, Fibromyalgia, Electrical Hypersensitivity, Multiple Chemical Sensitivities, Irritable Bowel Syndrome, MCAS as well as many other related conditions. I've created The Gupta Program to be a complete healing system for these conditions. 

The Original And Best Neuroplasticity Program

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This program is based on my last 20 years of research including our ground-breaking study on the Gupta Program published in the prestigious journal of clinical medicine, we are the only neuroplasticity program that has published a randomized controlled trial, scientifically proving its efficacy! Plus my experience working with thousands of patients all over the world.

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Grace

Most powerful techniques ever~

Ashok is a genius, this program works. I have tried many types of programs over the last 30 years and find Gupta Program to be the most comprehensive and powerful techniques I have ever used. Do not wait, sign up now to see what it will do for you.

How Can I Recover From Anxiety, Panic and Burnout?

Our highly successful and well known international Workshops, Home Study courses and Webinar series, have helped hundreds of people all over the world recover from chronic illnesses.

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The Brain Can Be Rewired For Health And Happiness

The brain is not fixed in its responses, it can be rewired. Neuroscientists call this “Neuroplasticity” and it is one of the hottest topics in science at the moment.

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The Treatment Involves A Series Of Brain Retraining Exercises

These are designed to “retrain the Amygdala & Insula” and other parts of the brain that are stuck in a state of hyper-arousal.

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What The "Brain Retraining" Treatment Involves

The treatment is online, drug-free, delivered step by step, takes about an hour a day and you are fully supported every step of the way. It has drawn inspiration from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, Holistic Health Practises and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques.

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We Value Holistic Health Practises As Part Of Your Healing Journey

The Brain Retraining techniques are coupled together with holistic health practises such as Pacing, Sleep, Nutrition, Mindfulness, Relaxation, Sunlight, Meditation to honour the whole mind. body and soul within the journey to health and happiness.

Our program is friendly, gentle, customizable and expert-designed & delivered for those with chronic illness.

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Katherine Clarke

Climbing down from the ceiling

Well this programme was a bit of an eye-opener as to just how stressed I was. Unlike most of the 'you need to be less stressed' good advice that never tells you how, this programme provides tools that actually work. I really liked the webinar option as it helped keep me going.

How We Can Help You Get Your Life Back From The Condition

Get Immediate Access To Revolutionary Neuroplasticity/Limbic Retraining Techniques Personally designed by Ashok, based on his 20 plus years of experience and research. PLUS a free 12- Week Webinar Series.

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An Online Neuroplasticity 'Brain Retraining' Program

15 Brand new interactive video sessions online hot in the stunning mountains of Switzerland. 

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The Latest Scientifically-Backed Holistic Advice

On topics such as diet, sleep, nutrition, mindfulness and pacing

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12 Weeks of Group Coaching Webinars directly with Ashok

Get motivation & support throughout every step of your healing journey and have your questions answered directly by Ashok.

 

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An Extensive Collection of Supporting Materials

You will receive a Manual and Mind Map in the post. Online there are numerous supporting audio exercises and meditations. These easy to access resources will help deepen your recovery further.

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WorldWide Gupta Program Coaches

Access to trained Gupta Program Coaches to tailor the program to your needs

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A Positive Online Healing Community

Full of like-minded individuals dedicated to health to help to support you through your recovery

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Regular Newsletters Updating With New Information

We send regular newsletters to members that contain the latest healing content.

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Optional USB Flash Drive

Containing all the Videos, Meditations and Audio Exercises that you can play without the need for an internet connection, and that you can keep forever.

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Money-Back Guarantee 

We offer a one-year Money-Back Guarantee for your peace of mind, no questions asked.

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S.J

Thanks to all of the help & support; my life is getting more and more enjoyable – I have applied myself to a project over the last 5 months, that has turned into a business, I have secured a grant and I am launching my business in two weeks! It’s great to be in control of my own journey … not to have to worry about anything, knowing that I can do it … at my pace 🙂

Get a 12-Week Webinar Series Included in your Gupta Program v5.0 Purchase Today

When you invest in the Gupta Program v5.0, not only get immediate access to the revolutionary neuroplasticity and holistic health system, you also receive a free 12- Week Webinar Series (worth $119).

FREE 28-DAY

Gupta Program Mini Course

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Sign up to access our first 3 sessions for free including videos about how to recover and access to our Member's Area.

Over the next 28 days get a sneak-peek into the revolutionary techniques of the Gupta Program, and learn the science behind how the expertly crafted combination of neuroplasticity & lifestyle changes can help support your healing.

If you then go on to invest in full membership you will be granted access to a 12-Week webinar series as part of your purchase.

FULL MEMBERSHIP

Subscription to the Online Course + Manual + 12 Week Coaching Webinar Series

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You will receive all of the following:

  • 15 Interactive Video Sessions online shot in the stunning mountains of Switzerland
  • Numerous Audio Exercises and Meditations
  • 12 Weeks of Coaching Webinars directly with Ashok, and you can ask questions
  • Accompanying Manual and Floor Chart sent in the post
  • Direct access to our healing private Facebook group
  • Regular newsletters updating with new information
  • A full one-year Money-Back Guarantee
FULL MEMBERSHIP + USB

Subscription to the Online Course + Manual + 12 Week Coaching Webinar Series + USB

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Get everything that is included in the standard package PLUS a USB drive which contains all the Videos, Meditations and Audio Exercises that you can play without the need for an internet connection, and that you can keep forever. 

This option is particularly useful if you don't want to rely on internet access to use the Program or if you have Electrical Sensitivities. 

 

 

We Offer A One-Year Money-Back Guarantee For Your Peace of Mind

If you notice no improvement after using the program for 6 months, you can return it for a refund, no questions asked.

We are so convinced that you will benefit if you commit to our program, that you have up to a year to trial the amazing brain retraining exercises, and you can return the program if it does not benefit you.

Therefore you have nothing to lose by seeing if this approach works for you and brings you the healing that you deserve. Thousands before you have taken this path!

A Pilot Study Published in the Journal of Clinical Medicine

It is estimated that at least 2% to 5% of the population suffer from Fibromyalgia, a complex pain condition in some form, and until now there has been a lack of effective treatments. The novel Neuroplasticity program known as “Amygdala and Insula Retraining” was combined with Mindfulness to create 'MAIR', also known as the Gupta Program, and was tested for 8 weeks against a control group engaging in an equivalent amount of relaxation techniques.

The pilot study results found that after just an 8 week intervention, the MAIR group had significantly greater reductions in symptoms and pain, and increases in overall health, compared to the control group. These are the key results from the 8-week study:

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Real Retrainers. Real Stories. Real Recovery.

Be supported every step of the way through this expertly designed neuroplasticity and holistic health course that is backed by science and encourages pacing, relaxation & self-care as its top priorities!

Register for our free 28-Day trial where you can watch lots of videos about how to recover, and access our Member's Area. Or if you are ready to Buy Now, click here