Your brain can heal your body
Let us show you how with the first clinically-proven brain retraining program designed to reverse chronic inflammatory conditions, anxiety, burnout and restore the life you deserve.
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Ask Ai about your condition and how the Gupta Program can help, in any language.
The Gupta Program is the first clinically proven brain retraining program to gently rewire the brain’s response to chronic illness.
This self-paced app is completely non-invasive and drug-free, offering a safe, empowering path to healing from the comfort of your home, now with 24hr support from our Ai tool:
40,000+
Lives transformed around the world
92%
Users report symptom reversal
6,000+
Healthcare professionals trust the program
4.5/5
Average Trustpilot rating
Thousands have healed before you - and you can too
For years, you may have been told that recovery isn’t possible. That you just have to live with your condition. We are here to tell you otherwise.
Conditions We Support
Neuro-Immune Conditions
Environmental & Sensitivity-Related Conditions
Autonomic & Pain-Related Conditions
We see you. We hear you. And we deeply believe in your body’s ability to heal.
Why the Gupta Program Is Different
This isn’t just another treatment – it’s a path to lasting healing. The Gupta Program works by retraining the brain’s overactive threat response, gently guiding your body back into a state of balance and safety.
You are not beyond healing. Let’s take this step together.
Meet Our Founder, Ashok Gupta
I know your exhaustion, your frustration, your endless search for answers – because I’ve lived it. So when I fully recovered from ME/CFS, I knew I couldn’t keep that knowledge to myself.
My personal battle led me on a 30-year journey of research and discovery, uncovering how chronic illness stems from an overactive brain response – one that can be reversed. This led me to develop the Gupta Program, a method that helps reset your brain and awaken your body’s ability to heal.
No matter what you’ve been told, recovery is possible. I did it. Thousands have done it. And you can too.
What Sets Us Apart
Clinically-Proven
Supported by independent, randomized controlled trials, the Gupta Program offers early evidence that healing is truly possible.Recommended by experts
Respected healthcare professionals recognize the Gupta Program as a gentle, effective support for patients navigating chronic conditions.
Lasting results
Our 7-step brain retraining process can be practiced in as little as 20 minutes a day - small, steady steps toward meaningful change.Daily support
With over 500 live coaching sessions each year, you’re never alone. Combined with 24hr Ai, support is always here.Personalized to you
Adapt the program to your own pace and needs with our Ai - so you always feel supported, never overwhelmed.Money-back guarantee
We offer a one-year money-back guarantee, because we believe in your ability to heal - and want you to feel confident starting.
Rediscover the Health You Deserve Today
Start your healing journey today with our 28-day free trial - no credit card needed
Real Stories. Real Recoveries.
Across the world, people just like you, are using the power of their brains to heal their bodies. Hear their stories, see their success, and find inspiration for your own healing journey.
The majority of patients that I treat with chronic infections, such as Lyme disease, and chronic environmental toxicity, like mold, develop severe limbic dysfunction. I have found Ashok Gupta's program to be of great benefit in helping these patients to heal. In fact, when patients have become unusually sensitive or reactive, it is mandatory that they start with limbic retraining or they are not likely to make much progress. Hundreds of my patients have reported marked benefits from Ashok’s materials and I strongly encourage their use.
Dr. Neil Nathan MD
Global Renowned Expert in Mold Illness, Founding Diplomate of the American Board of Integrative and Holistic Medicine
The Gupta Program is one of a kind, helping patients improve their health in a variety of ways and addressing a multitude of ailments.
Dr. Michael Ruscio DNM, DC
Functional Medicine Expert, The Austin Center for Functional Medicine
I see many complex chronically-ill patients with autoimmune diseases, chronic fatigue, mold illness, gut disorders, Long COVID, and MCAS who only respond to treatment when we implement the Gupta Program into their healing plan. Limbic system dysfunction is at the core of many patients with chronic illness, and I find Ashok's program absolutely vital to restoring their health and vitality. I highly recommend the Gupta Program to anyone suffering from complex chronic illness.
Dr. Nikolas Hedberg, DC, DABCI
Functional Medicine Expert, Hedberg Institute Founder
I now recommend the Gupta Program to all my patients as I believe that it plays a key role in their recovery. I have been very impressed with patients feedback and with the improvement that they experience.
Dr Tina Peers MBBS.DRCOG DFSRH FFSRH
The Menopause Consultancy & MCAS Expert
The Gupta Method is one of the most effective ways to help sensitive patients overcome their hypersensitivity
Dr Christine Schaffner ND
Physician
As a Functional Medicine Practitioner, I've suffered my own series of health challenges. The Gupta Program has been the neuroplasticity piece that was missing from my personal and clinical protocols. I'm recommending literally almost every client we have to take the Gupta Program, especially since I've already seen progress in myself using the course. Change is possible!
Evan Brand, CFMP, FNTP
Functional Medicine Expert, Podcast Host and Author
The changes that the Gupta Program offers to clients is not only profound, but essential to the healing process. I have seen impressive results with my clients that have gone through this program.
Dr. Diane Mueller ND, DAOM, Lac
Co-founder of Medicine With Heart and Medicine With Heart Institute, National Speaker and Educator.
This program works! The limbic system-immune connection is an often overlooked link in the chronic illness puzzle and a huge game changer in helping patients bust through the ceilings they are hitting in their health. What I love most about the Gupta Program is its holistic nature. It acknowledges all areas of health (physical, mental, emotional, spiritual) so you leave no stones unturned in getting to the root causes of your greatest health challenges.
Dr. Lauryn Lax, OTR, NTP
Doctor of Occupational Therapy, Nutritionist, & Functional Medicine. Author.
Meet our Medical Advisory Board
Patrick Hanaway, MD
Former Chief Medical Education Officer @ the Institute for Functional Medicine (IFM)
Robert Lustig, MD
Professor of Endocrinology, University of California
Evidence-Based Results
Our randomized controlled trials show that you can experience meaningful symptom improvement in just 3 months of starting your journey with us.
Long Covid
97%increase in energy levelsME/CFS
70%improvement in symptomsFibromyalgia
62%improvement in symptomsLyme
116%improvement in symptomsMold
67%improvement in symptomsAnxiety
68%improvement in symptomsMCAS
52%improvement in symptoms
When You Sign Up, You'll Get Instant Access To:
Comprehensive Brain Retraining Techniques
Our gentle yet powerful approach works with your brain’s natural healing abilities to create new neural pathways, replacing threat signals with safety and calm.
Our healing library includes over 70 modules, with videos, audios, and exercises designed to support every part of your recovery journey:
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Part 1: Regulating the nervous system
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Part 2: Retraining the brain
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Part 3: Lifestyle changes
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Part 4: Retraining parts
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Choose the Path That Suits You
Everyone heals in their own way. That’s why we offer two pathways – so you can choose the one that fits your pace, lifestyle, and how you learn best.- The 90-Day Program: Follow a clear, guided path with daily steps that keep you moving forward at a steady pace.
- Self-Paced Program: Watch all modules on your own schedule. Move gently and revisit anytime – your journey, your pace.
Daily Support When You Need It Most
Connect with Gupta Program coaches in daily group sessions to experience:
- Guided meditations that soothe your system
- Breathwork techniques that restore balance
- Brain retraining exercises tailored to your specific condition
- Somatic practices that release stored symptoms
Weekly Webinars with Ashok Gupta
Every week, connect live with our founder, Ashok Gupta, and get:- Cutting-edge healing insights based on the latest research
- Personalized answers to your specific questions
- Adjustments to your practice based on your unique journey
Hundreds of Meditation and Breathwork Exercises
Discover a library of simple, guided meditation and breathwork practices—each one created to support your healing in real, targeted ways:
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Designed to help with specific symptoms
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Gently shift your mood and calm your nervous system with tools that meet you where you are.
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Easy to Use: Whether you need a quick pause or a full reset, the right practice is always within reach.
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Beginner-Friendly: No experience needed. Even if you’ve never meditated before, these practices are easy to follow and accessible to all.
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A Caring Support Community
With us, you never walk this path alone. Our supportive community becomes your second family through:
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Online Forum: Join a private space to connect, share, and learn with others on their healing path.
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1-on-1 Buddy System: Get matched with a fellow member for regular check-ins and mutual support.
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Live Group Sessions: Participate in guided sessions with our global community.
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Experienced Coaches: Connect with Gupta Program Coaches who bring both professional insight and personal experience.
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Rediscover the Health You Deserve Today
Start your healing journey today with our 28-day free trial - no credit card needed
Our Promise: A One-Year Money-Back Guarantee
We believe in your ability to heal – and we want you to feel safe trying. If you’ve used the program for at least six months and haven’t seen improvement, you can request a full refund anytime between 6 months and 1 year after purchase, no questions asked.
Read our full guarantee promiseYour Most-Asked Questions
You can download the Gupta Program app directly from your preferred app store via your mobile/tablet device:
Just click, install, and begin your journey whenever you’re ready.
You can use the program on any device that supports app installations. If you prefer, you can also log in through our website.
Sometimes, the brain gets stuck in a state of high alert after a stressor like illness, trauma, or chronic stress. This keeps the nervous system activated—even after the original threat has passed—causing symptoms to persist.
Brain retraining uses the brain’s natural ability to change (called neuroplasticity) to guide it back to safety, helping reduce and even reverse chronic symptoms over time.
We understand starting a new journey can feel daunting, but rest assured, the Gupta Program is crafted to ease you into the healing process gently. We’ve organized the program into manageable steps, allowing you to learn and heal at your own rhythm, with a compassionate community and dedicated coaches to support you. You can also tailor the program to your individual pace and preference.
Our program is not just about healing; it’s about creating a supportive environment to keep your spirits high. With daily live ‘Guptacise’ sessions, our caring community, and Coaches who are here for you, we will lift you up. Your journey is our journey, and together, we will maintain the momentum towards your recovery.
Our methods are grounded in science and the program is proven to be effective across many different conditions. It’s completely natural to feel uncertain, especially if you’ve tried so much already. That’s why we invite you to start with our free trial. You’ll get a real sense of the tools, the support, and the possibility of something new, and see if it’s right for you.
